Celeriac Pasta with Puttanesca Sauce
Per 1 serving · 448 g · 11 ingredients
of a 2,000 cal day
- Protein4.7g7% of calories
- Carbs26g37% of calories
- Fat18g57% of calories
- ✓ Cholesterol free
At a glance
One serving of Celeriac Pasta with Puttanesca Sauce (448 g) has 267 calories, with 4.7 g of protein, 26 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (57% of calories). It is high in dietary fiber (32% DV), Vitamin C (47% DV) and Vitamin E (29% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin C47%
- Vitamin E29%
- Vitamin K65%
- Thiamine120%
- Vitamin B638%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Niacin16%
- Pantothenic acid13%
- Calcium18%
- Potassium18%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Olive oil
½ small raw Red onion
1 ¼ cloves, minced Garlic- 🥄¼ tsp Crushed red pepper flakes
1 cup Tomatoes
¾ tbsp, drained Capers
¼ cup Black olives
¼ tsp Balsamic vinegar- 🥄¼ dash Salt
¼ tbsp Parsley
4 oz Celeriac
Directions
- 1
Prepare the celeriac by removing the knobby exterior, then slice into half-inch sections. Create ribbons using a mandoline slicer or a sharp knife to a thickness of 1mm. Toss with lemon juice to prevent browning.
- 2
Heat olive oil in a saucepan over low heat. Add crushed chili flakes and garlic, cooking until fragrant. Add onion and cook until translucent.
- 3
Pit and roughly chop the olives. Add olives, capers, tomatoes, balsamic vinegar, and salt to the saucepan. Simmer covered for at least 10 minutes, adjusting thickness with water as needed.
- 4
Serve the celeriac pasta with the hot puttanesca sauce, garnished with olives, capers, and chopped parsley.
Vitamins & minerals
Amounts for 1 serving (448 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 79 μg | 65% |
| Thiamine | 1 mg | 120% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 176 mg | 18% |
| Iron | 4 mg | 46% |
| Potassium | 826 mg | 18% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 179 mg | 26% |
| Zinc | 1 mg | 7% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.4 mg | 18% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 721 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 6,089 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Celeriac Pasta with Puttanesca Sauce?
One serving of Celeriac Pasta with Puttanesca Sauce (1 serving) has 267 calories, which works out to 60 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Celeriac Pasta with Puttanesca Sauce high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Celeriac Pasta with Puttanesca Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Celeriac Pasta with Puttanesca Sauce?
835 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Celeriac Pasta with Puttanesca Sauce?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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