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Celery-Root Puree⏱ 35 min total
Recipes

Celery-Root Puree

Per 1 serving · 165 g · 6 ingredients

Calories
134
7%
of a 2,000 cal day
  • Protein
    2.6g
    7% of calories
  • Carbs
    8.5g
    24% of calories
  • Fat
    11g
    68% of calories
Portion

At a glance

One serving of Celery-Root Puree (165 g) has 134 calories, with 2.6 g of protein, 8.5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin K (27% DV). Keep an eye on sodium and saturated fat, which provide 22% and 32% of the daily value.

Per 100 g
81cal
low energy density
Protein per 100 cal
1.9g
Net carbs
7g
carbs minus fiber
Fiber
1.4g
2 g sugar

High in

20%+ of the daily value

  • Vitamin K27%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin B611%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Peel the celery root with a sharp knife and cut into 1/2-inch cubes.

  2. 2

    In a 1- to 2-quart heavy saucepan, combine the celery root, garlic, broth, and salt.

  3. 3

    Cover and simmer until the celery root is very tender, 12 to 15 minutes.

  4. 4

    Transfer the mixture to a food processor and add the cream and butter.

  5. 5

    Puree until smooth.

Vitamins & minerals

Amounts for 1 serving (165 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A109 μg
12%
Vitamin C7 mg
8%
Vitamin D0.2 μg
1%
Vitamin E1 mg
4%
Vitamin K33 μg
27%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
6%
Vitamin B60.1 mg
11%
Folate (B9)9 μg
2%
Vitamin B120.1 μg
3%
Pantothenic acid0.3 mg
7%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium56 mg
6%
Iron1 mg
9%
Potassium309 mg
7%
Magnesium18 mg
4%
Phosphorus117 mg
17%
Zinc0.4 mg
3%
Copper0.1 mg
7%
Manganese0.2 mg
8%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene20 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats0.5 g—
Proline0 g—
Retinol107 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Celery-Root Puree?

One serving of Celery-Root Puree (1 serving) has 134 calories, which works out to 81 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Celery-Root Puree high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Celery-Root Puree keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Celery-Root Puree?

516 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Celery-Root Puree?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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