⏱ 40 min totalChicken Soup "a la Greque
Per 1 serving · 269 g · 12 ingredients
of a 2,000 cal day
- Protein30g41% of calories
- Carbs15g20% of calories
- Fat13g39% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Soup "a la Greque (269 g) has 297 calories, with 30 g of protein, 15 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (60% DV), Vitamin A (26% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 82%, 30% and 66% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Vitamin A26%
- Riboflavin (B2)25%
- Niacin72%
- Vitamin B681%
- Vitamin B1225%
Good source of
10–19% of the daily value
- Thiamine18%
- Folate (B9)14%
- Calcium11%
- Iron17%
- Potassium14%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium82%
- Saturated fat30%
- Cholesterol66%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
¼ large Onion
½ leaf Bay leaf- 🥄¼ tbsp Salt
¼ medium Carrots
⅛ cup Celeriac
½ tbsp White rice
½ large yolk (separated from white) Egg yolk
¼ cup Sour cream
¼ tbsp Lemon juice
¼ dash Black pepper
1 tbsp Dill
Directions
- 1
Halve the onion, leaving half in one piece and chopping the other half.
- 2
Place the chicken breast in a pot with enough cold water to cover it. Add the unchopped onion and bay leaves. Bring to a boil and add salt.
- 3
Once the chicken is cooked through to 165°F, remove it along with the onion and bay leaves. Add the remaining chopped onion, diced carrot, grated celery root, and rice to the pot. Stir occasionally to prevent the rice from sticking.
- 4
While the vegetables and rice are cooking, cube the chicken breast and prepare the dressing by mixing egg yolks with sour cream.
- 5
Once the vegetables are tender, return the chicken to the pot.
- 6
Carefully temper the dressing by adding a ladle of hot soup to it while stirring constantly. Repeat with another ladle, then slowly incorporate the dressing into the soup, stirring for about a minute.
- 7
Squeeze in the lemon juice, season with pepper and salt to taste, then turn off the heat and add chopped dill. Enjoy!
Vitamins & minerals
Amounts for 1 serving (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 232 μg | 26% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 180 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 1 mg | 17% |
| Potassium | 644 mg | 14% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 378 mg | 54% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 7% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 533 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,285 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 100 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 297 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Chicken Soup "a la Greque?
One serving of Chicken Soup "a la Greque (1 serving) has 297 calories, which works out to 110 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Chicken Soup "a la Greque high in protein?
Yes. It has 30 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Chicken Soup "a la Greque keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Soup "a la Greque?
1885 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Soup "a la Greque?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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