⏱ 50 min totalCelery Root and Potato Puree with Chervil ( Cleri Rave en Puree )
Per 1 serving · 393 g · 6 ingredients
of a 2,000 cal day
- Protein7.5g7% of calories
- Carbs46g44% of calories
- Fat23g49% of calories
At a glance
One serving of Celery Root and Potato Puree with Chervil ( Cleri Rave en Puree ) (393 g) has 405 calories, with 7.5 g of protein, 46 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (49% of calories). It is high in dietary fiber (25% DV), Vitamin A (28% DV) and Vitamin C (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 69% and 27% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A28%
- Vitamin C52%
- Vitamin K63%
- Vitamin B657%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)18%
- Niacin19%
- Folate (B9)12%
- Calcium16%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat69%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp Black pepper- 🥄³⁄₁₆ tsp Salt
¾ Potato medium Potato
¹⁄₁₆ cup Chervil
6 oz Celeriac
¼ cup, fluid Heavy whipping cream
Directions
- 1
Peel potatoes and celery root. Cut into 1-inch chunks. Steam in a large steamer set over boiling water, covered, until very tender, 30 to 40 minutes.
- 2
Force through food mill into a bowl. Stir in cream, chervil, salt, and pepper. Enjoy!
Vitamins & minerals
Amounts for 1 serving (393 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 250 μg | 28% |
| Vitamin C | 46 mg | 52% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 75 μg | 63% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 158 mg | 16% |
| Iron | 3 mg | 38% |
| Potassium | 1,321 mg | 28% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 332 mg | 47% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 26% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 45 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 241 μg | — |
| Serine | 0.2 g | — |
| Starch | 25 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 405 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Celery Root and Potato Puree with Chervil ( Cleri Rave en Puree )?
One serving of Celery Root and Potato Puree with Chervil ( Cleri Rave en Puree ) (1 serving) has 405 calories, which works out to 103 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Celery Root and Potato Puree with Chervil ( Cleri Rave en Puree ) high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Celery Root and Potato Puree with Chervil ( Cleri Rave en Puree ) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Celery Root and Potato Puree with Chervil ( Cleri Rave en Puree )?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Celery Root and Potato Puree with Chervil ( Cleri Rave en Puree )?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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