⏱ 40 min totalQuick Cucumber Pickles with Rye Bread and Cheese
Per 1 serving · 214 g · 9 ingredients
of a 2,000 cal day
- Protein16g20% of calories
- Carbs20g25% of calories
- Fat19g55% of calories
At a glance
One serving of Quick Cucumber Pickles with Rye Bread and Cheese (214 g) has 315 calories, with 16 g of protein, 20 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (32% DV), riboflavin (b2) (33% DV) and Vitamin B12 (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 58% and 22% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Riboflavin (B2)33%
- Vitamin B1245%
- Phosphorus25%
- Selenium30%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin K15%
- Thiamine11%
- Vitamin B615%
- Folate (B9)17%
- Pantothenic acid15%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat58%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cucumber Cucumber
³⁄₁₆ tbsp Dill
¹⁄₁₆ cup Apple cider vinegar
⅓ tsp Prepared horseradish
2 ⅓ oz Brie cheese
¹⁄₁₆ cup Granulated sugar
³⁄₁₆ tbsp Mustard seed
2 slice, snack-size Rye bread- 🥄⅓ tsp Salt
Directions
- 1
Finely chop dill. Cut brie cheese into two 7-ounce pieces.
- 2
Cut cucumbers crosswise into 1/8-inch-thick slices. Toss cucumber slices with salt in a bowl and let stand 15 minutes. Rinse and drain cucumbers and pat dry with paper towels.
- 3
In a separate bowl, whisk together vinegar, sugar, mustard, horseradish, and dill until sugar is dissolved. Stir in cucumbers and let stand at least 5 minutes.
- 4
Slice bread. Serve pickles with cheese and bread.
Vitamins & minerals
Amounts for 1 serving (214 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 121 μg | 13% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 154 mg | 15% |
| Iron | 1 mg | 14% |
| Potassium | 299 mg | 6% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 177 mg | 25% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 12% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 114 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 315 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Quick Cucumber Pickles with Rye Bread and Cheese?
One serving of Quick Cucumber Pickles with Rye Bread and Cheese (1 serving) has 315 calories, which works out to 147 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Quick Cucumber Pickles with Rye Bread and Cheese high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick Cucumber Pickles with Rye Bread and Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Cucumber Pickles with Rye Bread and Cheese?
1286 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick Cucumber Pickles with Rye Bread and Cheese?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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