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Spanish peanuts (oil-roasted, salted)
Nuts, Seeds & Legumes

Spanish peanuts (oil-roasted, salted) nutrition facts

Per 1 oz · 28 g

Calories
164
8%
of a 2,000 cal day
  • Protein
    7.9g
    18% of calories
  • Carbs
    4.9g
    11% of calories
  • Fat
    14g
    71% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Spanish peanuts (oil-roasted, salted) (1 oz, 28 g) has 164 calories, with 7.9 g of protein, 4.9 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (71% of calories). It is high in niacin (26% DV), copper (21% DV) and manganese (29% DV).

Per 100 g
578cal
high energy density
Protein per 100 cal
4.8g
Net carbs
2g
carbs minus fiber
Fiber
2.5g

High in

20%+ of the daily value

  • Niacin26%
  • Copper21%
  • Manganese29%

Good source of

10–19% of the daily value

  • Magnesium11%
  • Phosphorus16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
2%
Niacin4 mg
26%
Vitamin B60.1 mg
6%
Folate (B9)36 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
8%
Potassium220 mg
5%
Magnesium48 mg
11%
Phosphorus110 mg
16%
Zinc1 mg
5%
Copper0.2 mg
21%
Manganese1 mg
29%
Selenium2 μg
4%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.1 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.4 g—
Polyunsaturated fats5 g—
Proline0.4 g—
Retinol0 μg—
Serine0.4 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Spanish peanuts (oil-roasted, salted)?

One serving of Spanish peanuts (oil-roasted, salted) (1 oz) has 164 calories, which works out to 578 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Are Spanish peanuts (oil-roasted, salted) high in protein?

Not especially. It has 7.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spanish peanuts (oil-roasted, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spanish peanuts (oil-roasted, salted)?

123 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with spanish peanuts

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