Planters Peanuts, Salted nutrition facts
Per 35 pieces · 28 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs5g11% of calories
- Fat14g72% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Planters Peanuts, Salted (35 pieces, 28 g) has 170 calories, with 7 g of protein, 5 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 35 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 200 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 164 cal
Spanish peanuts (oil-roasted, salted)1 oz−6 cal 
863 calPeanuts (oil-roasted, salted)1 cup, chopped+693 cal
170 calPeanuts (oil-roasted, unsalted)1 oz shelledsame cal
170 calPlanters Salted Peanuts1 packsame cal
180 calMember's Mark Virginia Peanuts, Extra Large, Sea Salt31 pieces+10 cal
170 calNut Harvest Peanuts, Salted, Whole3 tbspsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Planters Peanuts, Salted?
One serving of Planters Peanuts, Salted (35 pieces) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Planters Peanuts, Salted high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Planters Peanuts, Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Planters Peanuts, Salted?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Planters Peanuts, Salted?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
