⏱ 15 min totalPeach, Heirloom Tomato, and Burrata Salad
Per 1 serving · 436 g · 7 ingredients
of a 2,000 cal day
- Protein26g21% of calories
- Carbs22g18% of calories
- Fat34g61% of calories
At a glance
One serving of Peach, Heirloom Tomato, and Burrata Salad (436 g) has 504 calories, with 26 g of protein, 22 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (51% DV), Vitamin A (27% DV) and Vitamin C (36% DV). Keep an eye on saturated fat and cholesterol, which provide 84% and 27% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin A27%
- Vitamin C36%
- Vitamin K22%
- Niacin21%
- Calcium65%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E18%
- Thiamine11%
- Vitamin B617%
- Folate (B9)13%
- Pantothenic acid11%
Watch
20%+ of the daily value
- Saturated fat84%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Peach
1 medium whole Tomatoes
¼ cup cherry tomatoes Cherry tomatoes- 🥄½ dash Salt
- 🥄4 oz Burrata cheese
5 leaf, whole Basil
1 tbsp Peanuts
Directions
- 1
Slice the peaches and tomatoes, and arrange them on plates. Sprinkle with salt.
- 2
Tear the burrata cheese into pieces, taking care with the creamy filling. Arrange on top of the tomato slices, then top with torn basil leaves.
- 3
Crush the peanuts (using a rolling pin) and sprinkle on top.
- 4
Recipe inspired by: http://www.acouplecooks.com/2015/07/peach-heirloom-tomato-and-burrata-salad-summer-recipe/
Vitamins & minerals
Amounts for 1 serving (436 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 244 μg | 27% |
| Vitamin C | 32 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 645 mg | 65% |
| Iron | 1 mg | 17% |
| Potassium | 737 mg | 16% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 104 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 162 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,041 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 4,123 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 504 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Peach, Heirloom Tomato, and Burrata Salad?
One serving of Peach, Heirloom Tomato, and Burrata Salad (1 serving) has 504 calories, which works out to 116 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Peach, Heirloom Tomato, and Burrata Salad high in protein?
It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peach, Heirloom Tomato, and Burrata Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach, Heirloom Tomato, and Burrata Salad?
432 mg per serving.
How much sugar is in Peach, Heirloom Tomato, and Burrata Salad?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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