⏱ 30 min total

Peanut Turkey Lettuce Wraps

Name: Peanut Turkey Lettuce Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; ¼ medium Onion; 1 tbsp Ginger root; ¼ dash Salt; ¼ dash Black pepper; ½ cloves, minced Garlic; 4 oz Ground turkey; 1 tbsp Tamari soy sauce; 2 leaf, large Butterhead lettuce; ¾ medium Scallions; ¼ cup grated Carrots; ⅛ cup Peanuts; ¼ tbsp Thai peanut sauce

Per 1 serving · 262 g · 13 ingredients

Calories

358

18%
of a 2,000 cal day

Protein
31g
33% of calories
Carbs
13g
14% of calories
Fat
22g
53% of calories

Portion

✓ Protein-dense

At a glance

One serving of Peanut Turkey Lettuce Wraps (262 g) has 358 calories, with 31 g of protein, 13 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (61% DV), Vitamin A (34% DV) and Vitamin K (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 20% and 26% of the daily value.

Per 100 g

137cal

low energy density

Protein per 100 cal

8.6g

Net carbs

10g

carbs minus fiber

Fiber

3.7g

4.3 g sugar

High in

20%+ of the daily value

Protein61%
Vitamin A34%
Vitamin K50%
Thiamine20%
Riboflavin (B2)22%
Niacin69%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin E16%
Choline15%
Potassium15%
Magnesium19%

Watch

20%+ of the daily value

Sodium52%
Saturated fat20%
Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Warm the olive oil in a medium skillet over medium-high heat. Add the chopped onion, grated ginger, salt, and pepper. Cook, stirring, until the onion is translucent, about 5 minutes. Stir in the minced garlic and cook 1 minute more.
2
Add the ground turkey. Cook, breaking it into small crumbles, until no longer pink, about 8–10 minutes. Stir in the soy sauce and cook over high heat for 1–2 minutes to reduce slightly. Remove from heat and let cool for 5 minutes.
3
Separate the lettuce leaves into cups. Spoon in the warm turkey mixture and top with grated carrots, sliced scallions, chopped peanuts, and Thai peanut sauce to taste.
4
Serve and enjoy.

Vitamins & minerals

Amounts for 1 serving (262 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	308 μg	34%
Vitamin C	8 mg	8%
Vitamin D	0.4 μg	3%
Vitamin E	2 mg	16%
Vitamin K	60 μg	50%
Thiamine	0.2 mg	20%
Riboflavin (B2)	0.3 mg	22%
Niacin	11 mg	69%
Vitamin B6	1 mg	64%
Folate (B9)	95 μg	24%
Vitamin B12	1 μg	48%
Pantothenic acid	2 mg	34%
Choline	84 mg	15%

Minerals

Nutrient	Amount	% Daily Value
Calcium	80 mg	8%
Iron	3 mg	40%
Potassium	699 mg	15%
Magnesium	79 mg	19%
Phosphorus	356 mg	51%
Zinc	4 mg	33%
Copper	0.4 mg	41%
Manganese	1 mg	27%
Selenium	27 μg	49%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	956 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	2,942 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.3 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	23 μg	—
Serine	1 g	—
Starch	0.4 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 358 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

68min
Walking (3.5 mph)
43min
Cycling (moderate)
30min
Running (6 mph)
50min
Swimming laps

Common questions

How many calories are in Peanut Turkey Lettuce Wraps?

One serving of Peanut Turkey Lettuce Wraps (1 serving) has 358 calories, which works out to 137 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Peanut Turkey Lettuce Wraps high in protein?

Yes. It has 31 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).

Are Peanut Turkey Lettuce Wraps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Turkey Lettuce Wraps?

1191 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Peanut Turkey Lettuce Wraps?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (262 g)

Calories358

% Daily Value*

Total fat 22g	28%
Saturated fat 3.9g	20%
Trans fat 0.1g
Cholesterol 79mg	26%
Sodium 1,191mg	52%
Total carbohydrate 13g	5%
Dietary fiber 3.7g	13%
Total sugars 4.3g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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