Peanut sauce (made with peanut butter, water, soy sauce) nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein1.1g9% of calories
- Carbs4g34% of calories
- Fat2.9g56% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Peanut sauce (made with peanut butter, water, soy sauce) (1 tbsp, 18 g) has 46 calories, with 1.1 g of protein, 4 g of carbohydrates and 2.9 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 42 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut sauce (made with peanut butter, water, soy sauce)257
- Lee Kum Kee Peanut Flavored Sauce235
- Lotus Restaurant Sauce, All Natural, Spicy Peanut229
Similar foods
- 🧂20 calNaked & Saucy Organic Gluten & Soy Free 50% Less Sugar Peanut Sauce & Dressing1 tbsp−26 cal
- 80 cal
Lee Kum Kee Peanut Flavored Sauce2 tbsp+34 cal - 30 calNaked & Saucy Peanut Sauce & Dressing1 tbsp.−16 cal
- 130 calPresident's Choice Szechwan Peanut Satay Sauce2 tbsp+84 cal
- 80 calLotus Restaurant Sauce, All Natural, Spicy Peanut2 tbsp+34 cal
60 calCulinary Tours Sauce, Peanut, Szechuan Style1 tbsp+14 cal
Burning 46 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Peanut sauce (made with peanut butter, water, soy sauce)?
One serving of Peanut sauce (made with peanut butter, water, soy sauce) (1 tbsp) has 46 calories, which works out to 257 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Peanut sauce (made with peanut butter, water, soy sauce) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut sauce (made with peanut butter, water, soy sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut sauce (made with peanut butter, water, soy sauce)?
241 mg per serving.
How much sugar is in Peanut sauce (made with peanut butter, water, soy sauce)?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
