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Lotus Restaurant Sauce, All Natural, Spicy Peanut
Sauces, Oils & CondimentsLotus Restaurant

Lotus Restaurant Sauce, All Natural, Spicy Peanut nutrition facts

Per 2 tbsp ยท 35 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    13% of calories
  • Carbs
    7g
    30% of calories
  • Fat
    6g
    57% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lotus Restaurant Sauce, All Natural, Spicy Peanut (2 tbsp, 35 g) has 80 calories, with 3 g of protein, 7 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (57% of calories).

Per 100 g
229cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
7g
carbs minus fiber
Fiber
0.5g
5 g sugar

Vitamins & minerals

Amounts for 2 tbsp (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Lotus Restaurant Sauce, All Natural, Spicy Peanut?

One serving of Lotus Restaurant Sauce, All Natural, Spicy Peanut (2 tbsp) has 80 calories, which works out to 229 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Lotus Restaurant Sauce, All Natural, Spicy Peanut high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lotus Restaurant Sauce, All Natural, Spicy Peanut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lotus Restaurant Sauce, All Natural, Spicy Peanut?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lotus Restaurant Sauce, All Natural, Spicy Peanut?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sauce, all natural, spicy peanut

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