⏱ 370 min totalSpicy Slow Cooker Chili Pepper Chicken
Per 1 serving · 212 g · 14 ingredients
of a 2,000 cal day
- Protein31g46% of calories
- Carbs7g10% of calories
- Fat13g44% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Spicy Slow Cooker Chili Pepper Chicken (212 g) has 265 calories, with 31 g of protein, 7 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (61% DV), Vitamin C (38% DV) and niacin (86% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin C38%
- Niacin86%
- Vitamin B681%
- Pantothenic acid40%
- Choline20%
Good source of
10–19% of the daily value
- Vitamin E19%
- Vitamin K16%
- Thiamine12%
- Riboflavin (B2)18%
- Folate (B9)11%
- Vitamin B1211%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
⅓ pepper Jalapeno peppers
³⁄₁₆ medium Red bell pepper
³⁄₁₆ cup Chicken broth- 🥄³⁄₁₆ tbsp Crushed red pepper flakes
½ medium Scallions
1 tbsp Peanut butter
⅔ tsp Lemon juice
⅔ tsp Tamari soy sauce
⅓ tsp Olive oil
³⁄₁₆ tsp Ginger root
³⁄₁₆ tsp Garlic
¹⁄₁₆ tsp Black pepper- 🥄³⁄₁₆ dash Salt
Directions
- 1
Combine all ingredients in a 4-quart or larger slow cooker.
- 2
Marinate in the refrigerator for at least 6 hours or overnight.
- 3
Remove the crock from the refrigerator and let it sit at room temperature for 15-20 minutes to prevent cracking.
- 4
Place the crock on the slow cooker stand, set to low, and cook for 6 to 8 hours.
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 14 mg | 86% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 594 mg | 13% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 318 mg | 45% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 17% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 394 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 265 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Spicy Slow Cooker Chili Pepper Chicken?
One serving of Spicy Slow Cooker Chili Pepper Chicken (1 serving) has 265 calories, which works out to 125 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Spicy Slow Cooker Chili Pepper Chicken high in protein?
Yes. It has 31 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Spicy Slow Cooker Chili Pepper Chicken keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Spicy Slow Cooker Chili Pepper Chicken?
398 mg per serving.
How much sugar is in Spicy Slow Cooker Chili Pepper Chicken?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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