⏱ 20 min totalNoodles with Spicy Peanut Sauce
Per 1 serving · 146 g · 8 ingredients
of a 2,000 cal day
- Protein20g15% of calories
- Carbs74g55% of calories
- Fat18g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Noodles with Spicy Peanut Sauce (146 g) has 527 calories, with 20 g of protein, 74 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (40% DV), dietary fiber (23% DV) and Vitamin E (20% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Dietary fiber23%
- Vitamin E20%
- Thiamine68%
- Riboflavin (B2)33%
- Niacin69%
Good source of
10–19% of the daily value
- Pantothenic acid16%
- Zinc19%
Watch
20%+ of the daily value
- Sodium44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Spaghetti
2 tbsp Peanut butter
1 tbsp Tamari soy sauce- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¼ tsp Honey
½ tbsp Distilled vinegar
½ cloves, minced Garlic
¹⁄₁₆ tsp Black pepper
Directions
- 1
Cook the spaghetti according to package instructions.
- 2
In a heat-safe bowl, combine peanut butter, soy sauce, honey, vinegar, garlic, and black pepper.
- 3
Reserve 3/4 cup of the pasta cooking water (for original recipe of 4 servings), then drain the pasta.
- 4
Gradually whisk the reserved pasta water into the peanut sauce until smooth.
- 5
Toss the cooked pasta with the sauce and divide into four bowls. Garnish with red pepper flakes if desired.
Vitamins & minerals
Amounts for 1 serving (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 1 mg | 68% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 233 μg | 58% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 4 mg | 48% |
| Potassium | 415 mg | 9% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 294 mg | 42% |
| Zinc | 2 mg | 19% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 63% |
| Selenium | 55 μg | 101% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 54 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 527 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Noodles with Spicy Peanut Sauce?
One serving of Noodles with Spicy Peanut Sauce (1 serving) has 527 calories, which works out to 361 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Noodles with Spicy Peanut Sauce high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Noodles with Spicy Peanut Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Noodles with Spicy Peanut Sauce?
1017 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Noodles with Spicy Peanut Sauce?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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