⏱ 40 min totalHoisin Stir Fry Bowls with Spicy Peanut Sauce
Per 1 serving · 383 g · 19 ingredients
of a 2,000 cal day
- Protein33g14% of calories
- Carbs104g45% of calories
- Fat43g41% of calories
At a glance
One serving of Hoisin Stir Fry Bowls with Spicy Peanut Sauce (383 g) has 919 calories, with 33 g of protein, 104 g of carbohydrates and 43 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (67% DV), dietary fiber (30% DV) and Vitamin A (26% DV). Keep an eye on sodium and saturated fat, which provide 38% and 46% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber30%
- Vitamin A26%
- Vitamin C67%
- Vitamin E40%
- Vitamin K36%
Good source of
10–19% of the daily value
- Vitamin B1218%
- Choline10%
- Calcium11%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup White rice
1 tbsp Peanut butter
¾ tsp Sriracha
¼ tsp Tamari soy sauce
¼ tsp Ground ginger
¼ tsp unpacked Brown sugar
½ tsp Ginger root- 🥄¾ tbsp Water
½ cloves, minced Garlic
⅜ tsp Peanut oil
2 oz Ground pork
¾ cup, pieces or slices White mushrooms
¼ large Carrots
¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
1 ½ tbsp Hoisin sauce
¼ tsp Sesame oil- ¼ tbsp Tamari soy sauce
¾ large Scallions
¼ cup Peanuts
Directions
- 1
Cook the rice according to package instructions and set aside.
- 2
In a bowl, combine peanut butter, sriracha, soy sauce, brown sugar, and grated fresh ginger to make the spicy peanut sauce. Gradually add hot water until the sauce reaches a drizzling consistency. Set aside.
- 3
Mince the garlic and grate an additional teaspoon of fresh ginger. Heat the peanut oil in a large skillet over medium heat. Add the garlic and ginger, sauté for about one minute. Add the pork and cook until browned and crumbled, approximately five minutes.
- 4
Chop the mushrooms and add them to the skillet once the pork is cooked. Sauté until the mushrooms are wilted. Add shredded carrot, chopped red bell pepper, hoisin sauce, sesame oil, and remaining soy sauce. Stir and cook until everything is heated through.
- 5
Assemble the bowls by layering cooked rice, the meat and vegetable mixture, chopped scallions, spicy peanut sauce, and chopped peanuts.
Vitamins & minerals
Amounts for 1 serving (383 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 230 μg | 26% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 44 μg | 36% |
| Thiamine | 1 mg | 109% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 368 μg | 92% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 3 mg | 62% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 8 mg | 97% |
| Potassium | 1,048 mg | 22% |
| Magnesium | 148 mg | 35% |
| Phosphorus | 487 mg | 70% |
| Zinc | 4 mg | 40% |
| Copper | 1 mg | 102% |
| Manganese | 2 mg | 105% |
| Selenium | 37 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 634 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,270 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 919 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 174minWalking (3.5 mph)
- 110minCycling (moderate)
- 77minRunning (6 mph)
- 129minSwimming laps
Common questions
How many calories are in Hoisin Stir Fry Bowls with Spicy Peanut Sauce?
One serving of Hoisin Stir Fry Bowls with Spicy Peanut Sauce (1 serving) has 919 calories, which works out to 240 calories per 100 g. That is about 46% of a 2,000-calorie day.
Is Hoisin Stir Fry Bowls with Spicy Peanut Sauce high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hoisin Stir Fry Bowls with Spicy Peanut Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 96 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hoisin Stir Fry Bowls with Spicy Peanut Sauce?
868 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hoisin Stir Fry Bowls with Spicy Peanut Sauce?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving