⏱ 15 min totalCucumber Noodles with Peanut Sauce
Per 1 serving · 234 g · 13 ingredients
of a 2,000 cal day
- Protein12g14% of calories
- Carbs18g22% of calories
- Fat23g64% of calories
- ✓ Cholesterol free
At a glance
One serving of Cucumber Noodles with Peanut Sauce (234 g) has 307 calories, with 12 g of protein, 18 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (23% DV), Vitamin E (25% DV) and Vitamin K (24% DV). Keep an eye on sodium and saturated fat, which provide 28% and 21% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin E25%
- Vitamin K24%
- Niacin37%
- Vitamin B620%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Thiamine12%
- Riboflavin (B2)13%
- Folate (B9)16%
- Potassium11%
- Zinc13%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Peanut butter
½ tbsp Rice wine vinegar
⅝ tbsp Tamari soy sauce
½ tsp Sesame oil
½ tsp Honey
¼ tsp Lime juice
¼ cloves, minced Garlic
¼ tsp Ginger root- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
- 🥄1 tbsp Water
½ cucumber Cucumber
1 tbsp Cilantro
1 tbsp Peanuts
Directions
- 1
In a large bowl, combine the peanut butter, rice vinegar, soy sauce, sesame oil, honey, and lime juice. Whisk until smooth.
- 2
Stir in the garlic, ginger, and red pepper flakes. Whisk in the warm water until the sauce is smooth.
- 3
Adjust the julienne blade on a mandoline to the ⅛-inch-thick setting. Carefully run a cucumber down the blade to form noodles. Repeat with the other cucumber.
- 4
If you don't have a mandoline, use a julienne peeler or a spiralizer to make the noodles.
- 5
Place the cucumber noodles on a plate or in a bowl. Drizzle with the peanut sauce and toss gently. Top with cilantro and peanuts. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 28 μg | 24% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 502 mg | 11% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 195 mg | 28% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 40% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 107 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 307 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Cucumber Noodles with Peanut Sauce?
One serving of Cucumber Noodles with Peanut Sauce (1 serving) has 307 calories, which works out to 131 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Cucumber Noodles with Peanut Sauce high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber Noodles with Peanut Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Noodles with Peanut Sauce?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumber Noodles with Peanut Sauce?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving