⏱ 20 min totalVegan Peanut Sauce Noodles
Per 1 serving · 525 g · 18 ingredients
of a 2,000 cal day
- Protein17g12% of calories
- Carbs90g63% of calories
- Fat16g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Peanut Sauce Noodles (525 g) has 562 calories, with 17 g of protein, 90 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (34% DV), dietary fiber (20% DV) and Vitamin A (37% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber20%
- Vitamin A37%
- Vitamin C51%
- Vitamin E23%
- Vitamin K32%
Good source of
10–19% of the daily value
- Thiamine13%
- Folate (B9)18%
- Pantothenic acid13%
- Calcium18%
- Potassium12%
- Zinc17%
Watch
20%+ of the daily value
- Sodium41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
3 oz Rice noodles
¼ cup strips or slices Carrots
¼ medium Red bell pepper
2 oz Tofu
1 tbsp chopped Scallions
1 tsp Sriracha
1 tsp Tamari soy sauce
1 tsp Garlic
½ tbsp Ginger root
1 ½ tbsp Peanut butter
½ tsp Lemon juice
¼ tsp Distilled vinegar
½ tbsp Granulated sugar- 🥄⅛ tsp Salt
1 pinch Cayenne pepper
¼ cup chopped Celery
1 tbsp, chopped Basil
Directions
- 1
Chop the celery, scallions, bell pepper, and carrots. Cube the tofu. Mince the garlic and ginger.
- 2
In a saucepan, add water and noodles, ensuring the noodles are submerged. Arrange the vegetables around or on top of the noodles. Add the tofu and remaining ingredients, except for the basil and celery.
- 3
Bring the pot to a boil over medium heat, stirring occasionally to mix the peanut butter and ensure even cooking. Once boiling, add the celery and cook for another 1-2 minutes. Check the noodles for doneness and adjust the seasoning as needed.
- 4
Fold in the basil and let the dish sit for another minute before serving.
Vitamins & minerals
Amounts for 1 serving (525 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 331 μg | 37% |
| Vitamin C | 46 mg | 51% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 181 mg | 18% |
| Iron | 3 mg | 34% |
| Potassium | 556 mg | 12% |
| Magnesium | 90 mg | 22% |
| Phosphorus | 324 mg | 46% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 64% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,066 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,276 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 562 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 107minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Vegan Peanut Sauce Noodles?
One serving of Vegan Peanut Sauce Noodles (1 serving) has 562 calories, which works out to 107 calories per 100 g. That is about 28% of a 2,000-calorie day.
Are Vegan Peanut Sauce Noodles high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Peanut Sauce Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Peanut Sauce Noodles?
942 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Peanut Sauce Noodles?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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