⏱ 170 min totalChicken Satay with Peanut Sauce
Per 1 serving · 197 g · 16 ingredients
of a 2,000 cal day
- Protein37g50% of calories
- Carbs9g12% of calories
- Fat13g38% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Satay with Peanut Sauce (197 g) has 302 calories, with 37 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (75% DV), riboflavin (b2) (24% DV) and niacin (101% DV). Keep an eye on sodium and cholesterol, which provide 38% and 37% of the daily value.
High in
20%+ of the daily value
- Protein75%
- Riboflavin (B2)24%
- Niacin101%
- Vitamin B6101%
- Pantothenic acid48%
- Choline25%
Good source of
10–19% of the daily value
- Vitamin E15%
- Thiamine13%
- Vitamin B1214%
- Potassium14%
- Magnesium18%
- Zinc13%
Watch
20%+ of the daily value
- Sodium38%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ tbsp Coconut milk
½ tbsp Tamari soy sauce
⁷⁄₁₆ tsp Curry powder
¼ tsp Turmeric
½ cloves, minced Garlic
⅔ tsp Ginger root
⅔ tsp packed Brown sugar
³⁄₁₆ tbsp Fish sauce
5 ⅓ oz Chicken breast
³⁄₁₆ tbsp Canola oil- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
½ tbsp Peanut butter
³⁄₁₆ tbsp Lime juice- ⅓ tsp packed Brown sugar
- 🥄⅓ tsp. Chili garlic sauce
Directions
- 1
Whisk together peanut butter, one-third of the soy sauce, lime juice, half of the brown sugar, chili garlic sauce, and one-fourth of the ginger in a small bowl. Add water to achieve desired consistency.
- 2
Combine coconut milk, remaining soy sauce, curry powder, turmeric, garlic, remaining ginger, remaining brown sugar, and fish sauce in a medium bowl.
- 3
Place chicken and coconut milk mixture in a gallon-size zip-top bag or large bowl. Marinate in the fridge for at least 2 hours or overnight, turning occasionally.
- 4
Drain the chicken, discarding the marinade.
- 5
Preheat grill to medium-high heat. Thread chicken onto skewers, brush with canola oil, and season with salt and pepper.
- 6
Grill the skewers, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F, about 12-15 minutes.
- 7
Serve immediately with the prepared peanut sauce.
Vitamins & minerals
Amounts for 1 serving (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 16 mg | 101% |
| Vitamin B6 | 1 mg | 101% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 136 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 648 mg | 14% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 378 mg | 54% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.5 mg | 21% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 11 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 302 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Chicken Satay with Peanut Sauce?
One serving of Chicken Satay with Peanut Sauce (1 serving) has 302 calories, which works out to 154 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Chicken Satay with Peanut Sauce high in protein?
Yes. It has 37 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Chicken Satay with Peanut Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Satay with Peanut Sauce?
864 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Satay with Peanut Sauce?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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