Member's Mark Virginia Peanuts, Extra Large, Sea Salt nutrition facts
Per 31 pieces · 28 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs5g11% of calories
- Fat15g74% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Member's Mark Virginia Peanuts, Extra Large, Sea Salt (31 pieces, 28 g) has 180 calories, with 7 g of protein, 5 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (74% of calories).
Vitamins & minerals
Amounts for 31 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Virginia Peanuts, Extra Large, Sea Salt643
- Planters Salted Peanuts607
- Planters Peanuts, Salted607
- Nut Harvest Peanuts, Salted, Whole607
- Peanuts (oil-roasted, salted)599
- Peanuts (oil-roasted, unsalted)598
- Spanish peanuts (oil-roasted, salted)578
Similar foods
- 164 cal
Spanish peanuts (oil-roasted, salted)1 oz−16 cal 
863 calPeanuts (oil-roasted, salted)1 cup, chopped+683 cal
170 calPeanuts (oil-roasted, unsalted)1 oz shelled−10 cal
170 calPlanters Salted Peanuts1 pack−10 cal
170 calPlanters Peanuts, Salted35 pieces−10 cal
170 calNut Harvest Peanuts, Salted, Whole3 tbsp−10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Member's Mark Virginia Peanuts, Extra Large, Sea Salt?
One serving of Member's Mark Virginia Peanuts, Extra Large, Sea Salt (31 pieces) has 180 calories, which works out to 643 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Member's Mark Virginia Peanuts, Extra Large, Sea Salt high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Virginia Peanuts, Extra Large, Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Virginia Peanuts, Extra Large, Sea Salt?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Member's Mark Virginia Peanuts, Extra Large, Sea Salt?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
