⏱ 20 min totalFilet Mignon with Rich Balsamic Glaze
Per 1 serving · 178 g · 5 ingredients
of a 2,000 cal day
- Protein23g30% of calories
- Carbs6.5g9% of calories
- Fat21g62% of calories
- ✓ Protein-dense
At a glance
One serving of Filet Mignon with Rich Balsamic Glaze (178 g) has 334 calories, with 23 g of protein, 6.5 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (45% DV), niacin (41% DV) and Vitamin B6 (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 48% and 32% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin41%
- Vitamin B648%
- Vitamin B1248%
- Iron26%
- Phosphorus31%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Pantothenic acid13%
- Choline17%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat48%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Sprinkle freshly ground pepper over both sides of each steak, and sprinkle with salt to taste.
- 2
Heat a nonstick skillet over medium-high heat. Place steaks in hot pan, and cook for 1 minute on each side, or until browned. Reduce heat to medium-low, and add balsamic vinegar and red wine. Cover, and cook for 4 minutes on each side, basting with sauce when you turn the meat over.
- 3
Remove steaks to two warmed plates, spoon one tablespoon of glaze over each, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 423 mg | 9% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 218 mg | 31% |
| Zinc | 4 mg | 36% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 7% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 334 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Filet Mignon with Rich Balsamic Glaze?
One serving of Filet Mignon with Rich Balsamic Glaze (1 serving) has 334 calories, which works out to 188 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Filet Mignon with Rich Balsamic Glaze high in protein?
Yes. It has 23 g of protein per serving, and 30% of its calories come from protein (6.7 g of protein per 100 calories).
Is Filet Mignon with Rich Balsamic Glaze keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Filet Mignon with Rich Balsamic Glaze?
1228 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Filet Mignon with Rich Balsamic Glaze?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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