⏱ 25 min totalBeef Stir Fry
Per 1 serving · 168 g · 4 ingredients
of a 2,000 cal day
- Protein20g27% of calories
- Carbs10g14% of calories
- Fat19g59% of calories
- ✓ Sugar free
At a glance
One serving of Beef Stir Fry (168 g) has 296 calories, with 20 g of protein, 10 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (40% DV), Vitamin A (20% DV) and niacin (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 38% and 24% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A20%
- Niacin39%
- Vitamin B641%
- Vitamin B1236%
- Iron27%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine11%
- Riboflavin (B2)13%
- Pantothenic acid12%
- Choline13%
- Copper15%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat38%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a wok or large skillet over medium-high until hot, then swirl in the olive oil.
- 2
Add the thinly sliced beef in a single layer and sear, stirring occasionally, until just browned on the outside, 2–3 minutes. Transfer the beef to a plate.
- 3
Add the frozen mixed vegetables to the pan and stir-fry until heated through and crisp-tender, 3–5 minutes.
- 4
Return the beef to the pan, pour in the soy sauce, and toss over the heat until everything is coated and hot, about 1 minute. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 μg | 20% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 2 mg | 27% |
| Potassium | 426 mg | 9% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 207 mg | 30% |
| Zinc | 3 mg | 30% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 10% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 296 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Beef Stir Fry?
One serving of Beef Stir Fry (1 serving) has 296 calories, which works out to 176 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Beef Stir Fry high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef Stir Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef Stir Fry?
579 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef Stir Fry?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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