⏱ 45 min totalSausage and Potatoes
Per 1 serving · 369 g · 4 ingredients
of a 2,000 cal day
- Protein9g12% of calories
- Carbs44g60% of calories
- Fat9.1g28% of calories
At a glance
One serving of Sausage and Potatoes (369 g) has 290 calories, with 9 g of protein, 44 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin C (48% DV), thiamine (31% DV) and niacin (21% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Vitamin C48%
- Thiamine31%
- Niacin21%
- Vitamin B660%
- Iron26%
- Potassium22%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Riboflavin (B2)11%
- Vitamin B1211%
- Pantothenic acid17%
- Magnesium14%
- Zinc11%
Watch
20%+ of the daily value
- Sodium44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook sausage in a little bit of water until just done.
- 2
Cook off water, or pour out of pan and pan fry sausage until well browned.
- 3
Wash potatoes (or peel if desired) and cut into bite sized chunks.
- 4
Remove sausage from pan.
- 5
Mix soup mix with water and use to deglaze the pan.
- 6
Add potatoes.
- 7
Bring to a boil, cover, then simmer for about 10-15 minutes , until potatoes are done.
- 8
Cut Sausage into disks about 1/2 inch to and inch thick.
- 9
Add to pan and stir well.
- 10
Simmer, with the cover off until sausages are heated through and the liquid is slightly thick.
- 11
Serve with crisp green salad and saute'd onions and peppers with crusty italian bread.
Vitamins & minerals
Amounts for 1 serving (369 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 1,039 mg | 22% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 182 mg | 26% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 18% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Sausage and Potatoes?
One serving of Sausage and Potatoes (1 serving) has 290 calories, which works out to 79 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Sausage and Potatoes high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sausage and Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausage and Potatoes?
1002 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage and Potatoes?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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