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Gnocchi, Sausage, and Tomatoes⏱ 25 min total
Recipes

Gnocchi, Sausage, and Tomatoes

Per 1 serving · 249 g · 5 ingredients

Calories
535
27%
of a 2,000 cal day
  • Protein
    17g
    13% of calories
  • Carbs
    40g
    30% of calories
  • Fat
    34g
    57% of calories
Portion

At a glance

One serving of Gnocchi, Sausage, and Tomatoes (249 g) has 535 calories, with 17 g of protein, 40 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (34% DV), Vitamin C (40% DV) and Vitamin K (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 53% and 22% of the daily value.

Per 100 g
215cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
38g
carbs minus fiber
Fiber
2.1g
1 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin C40%
  • Vitamin K27%
  • Thiamine41%
  • Vitamin B621%
  • Vitamin B1232%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Niacin19%
  • Potassium13%
  • Phosphorus19%
  • Zinc15%
  • Copper14%

Watch

20%+ of the daily value

  • Sodium47%
  • Saturated fat53%
  • Cholesterol22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Heat a large pot of salted water to boiling; cook the gnocchi for 2 minutes or according to package directions. Drain and toss with a drizzle of olive oil.

  2. 2

    Heat a 10-inch or larger cast iron skillet over medium heat with a light drizzle of olive oil. Add the sausage and cook for 2 to 3 minutes, or until it begins to brown. Push the sausage into a pile at the edge of the skillet and turn the heat up to high.

  3. 3

    When the skillet is hot, add the tomatoes, skin down, crowding them in if necessary. Cook for 1 to 2 minutes or until they are blistered, then stir in with the sausage. Cook for 2 more minutes, until both tomatoes and sausage are slightly browned. Stir in gnocchi and cook just until all is combined, but the tomatoes have not broken down into sauce.

  4. 4

    Remove the skillet from the heat and stir in the basil. Season to taste with salt and pepper and serve immediately.

  5. 5

    Recipe inspired by: http://www.thekitchn.com/recipe-gnocchi-skillet-with-sausage-amp-tomatoes-recipes-from-the-kitchn-206429

Vitamins & minerals

Amounts for 1 serving (249 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A40 μg
4%
Vitamin C36 mg
40%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K32 μg
27%
Thiamine0.5 mg
41%
Riboflavin (B2)0.1 mg
11%
Niacin3 mg
19%
Vitamin B60.3 mg
21%
Folate (B9)16 μg
4%
Vitamin B121 μg
32%
Pantothenic acid0.5 mg
9%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
20%
Potassium595 mg
13%
Magnesium20 mg
5%
Phosphorus133 mg
19%
Zinc2 mg
15%
Copper0.1 mg
14%
Manganese0.2 mg
8%
Selenium21 μg
38%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene38 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene356 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene958 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats17 g—
Phenylalanine0.4 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol0 μg—
Serine0.5 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 535 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 102min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 45min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in Gnocchi, Sausage, and Tomatoes?

One serving of Gnocchi, Sausage, and Tomatoes (1 serving) has 535 calories, which works out to 215 calories per 100 g. That is about 27% of a 2,000-calorie day.

Are Gnocchi, Sausage, and Tomatoes high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Gnocchi, Sausage, and Tomatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gnocchi, Sausage, and Tomatoes?

1078 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Gnocchi, Sausage, and Tomatoes?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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