⏱ 35 min totalItalian Sausage with Fennel, Peppers, and Onions
Per 1 serving · 326 g · 6 ingredients
of a 2,000 cal day
- Protein26g14% of calories
- Carbs11g6% of calories
- Fat67g80% of calories
At a glance
One serving of Italian Sausage with Fennel, Peppers, and Onions (326 g) has 754 calories, with 26 g of protein, 11 g of carbohydrates and 67 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (52% DV), Vitamin C (57% DV) and Vitamin K (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 106% and 43% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin C57%
- Vitamin K41%
- Thiamine87%
- Riboflavin (B2)28%
- Niacin41%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E17%
- Folate (B9)12%
- Potassium18%
- Magnesium11%
- Manganese11%
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat106%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ bulb Fennel bulb
¼ large Onion
1 medium Banana pepper
6 oz Italian sausage
1 tbsp Olive oil- 🥄⅛ tsp Salt
Directions
- 1
Preheat the broiler to high (500°F) and position an oven rack about 4 inches from the heat source.
- 2
Trim and quarter the fennel bulb, then cut into 2-inch pieces, reserving some fronds for garnish and discarding the tough stalks. Quarter the onion and cut into 2-inch pieces. Cut the peppers into 2-inch pieces. Halve the sausage links crosswise.
- 3
On a large, rimmed baking sheet, toss the sausage, fennel, onion, and peppers with the olive oil and salt until evenly coated. Spread into a single layer.
- 4
Broil until the sausage is browned and the vegetables begin to soften, about 10 minutes. Stir and flip everything, then broil until the sausage is cooked through and vegetables are tender, 8–10 minutes more.
- 5
Transfer to a platter and garnish with chopped fennel fronds. Serve hot.
Vitamins & minerals
Amounts for 1 serving (326 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 1 mg | 87% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 6 mg | 41% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 2 μg | 64% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 7% |
| Iron | 3 mg | 35% |
| Potassium | 845 mg | 18% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 296 mg | 42% |
| Zinc | 3 mg | 31% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 11% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 423 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 34 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 754 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 143minWalking (3.5 mph)
- 90minCycling (moderate)
- 63minRunning (6 mph)
- 106minSwimming laps
Common questions
How many calories are in Italian Sausage with Fennel, Peppers, and Onions?
One serving of Italian Sausage with Fennel, Peppers, and Onions (1 serving) has 754 calories, which works out to 231 calories per 100 g. That is about 38% of a 2,000-calorie day.
Are Italian Sausage with Fennel, Peppers, and Onions high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Italian Sausage with Fennel, Peppers, and Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian Sausage with Fennel, Peppers, and Onions?
1572 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Italian Sausage with Fennel, Peppers, and Onions?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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