Tomato puree (canned, salted) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein4.1g15% of calories
- Carbs23g81% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomato puree (canned, salted) (1 cup, 250 g) has 95 calories, with 4.1 g of protein, 23 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin C (29% DV), Vitamin E (33% DV) and niacin (23% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin C29%
- Vitamin E33%
- Niacin23%
- Vitamin B624%
- Pantothenic acid22%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Riboflavin (B2)15%
- Magnesium14%
- Phosphorus14%
- Manganese18%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 27 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 4 mg | 56% |
| Potassium | 1,098 mg | 23% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 8% |
| Copper | 1 mg | 80% |
| Manganese | 0.4 mg | 18% |
| Selenium | 2 μg | 3% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 765 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 54,385 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Tomato puree (canned, salted)?
One serving of Tomato puree (canned, salted) (1 cup) has 95 calories, which works out to 38 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Tomato puree (canned, salted) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato puree (canned, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato puree (canned, salted)?
505 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato puree (canned, salted)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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