Pomi Tomato Puree, Passata

Pomi Tomato Puree, Passata nutrition facts

Per ¼ cup · 61 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    0.5g
    11% of calories
  • Carbs
    4g
    89% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pomi Tomato Puree, Passata (¼ cup, 61 g) has 20 calories, with 0.5 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).

Per 100 g
33cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
4g
carbs minus fiber
Fiber
0.5g
3 g sugar

Vitamins & minerals

Amounts for ¼ cup (61 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.5 mg
6%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Pomi Tomato Puree, Passata?

One serving of Pomi Tomato Puree, Passata (¼ cup) has 20 calories, which works out to 33 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Pomi Tomato Puree, Passata high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pomi Tomato Puree, Passata keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pomi Tomato Puree, Passata?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pomi Tomato Puree, Passata?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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