⏱ 25 min totalHoney-Rosemary Lamb Sandwich
Per 1 serving · 307 g · 11 ingredients
of a 2,000 cal day
- Protein32g20% of calories
- Carbs53g33% of calories
- Fat33g47% of calories
At a glance
One serving of Honey-Rosemary Lamb Sandwich (307 g) has 634 calories, with 32 g of protein, 53 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (63% DV), Vitamin K (46% DV) and thiamine (54% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 77% and 31% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Vitamin K46%
- Thiamine54%
- Riboflavin (B2)54%
- Niacin69%
- Vitamin B633%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A15%
- Vitamin C12%
- Vitamin E12%
- Choline19%
- Calcium11%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat77%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground lamb
³⁄₁₆ medium Onion
⅓ cloves, minced Garlic
¼ cup Tomato puree
⅔ tbsp Honey
⅓ tsp Rosemary- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
2 slice, small Sourdough bread
¹³⁄₁₆ oz Goat cheese
⅓ cup Spinach
Directions
- 1
In a 10-12 inch frying pan over high heat, crumble the lamb with a wooden spoon, stirring often until lightly browned, about 8-10 minutes. Remove the meat with a slotted spoon and discard all but 1 tablespoon of fat from the pan.
- 2
Return the meat to the pan; add the onion and garlic. Stir occasionally until the onion begins to brown, about 4-6 minutes. Add the tomato purée, honey, and rosemary; stir occasionally until hot, about 2 minutes. Season with salt and pepper to taste.
- 3
Place sourdough slices on plates and spread with goat cheese; cover with spinach leaves. Spoon the lamb mixture over the spinach and place the tops in position. Enjoy!
Vitamins & minerals
Amounts for 1 serving (307 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 132 μg | 15% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 56 μg | 46% |
| Thiamine | 1 mg | 54% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 132 μg | 33% |
| Vitamin B12 | 3 μg | 110% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 6 mg | 78% |
| Potassium | 703 mg | 15% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 343 mg | 49% |
| Zinc | 5 mg | 46% |
| Copper | 1 mg | 65% |
| Manganese | 1 mg | 29% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 767 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 8 g | — |
| Galactose | 0.4 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 13,596 μg | — |
| Lysine | 2 g | — |
| Maltose | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 67 μg | — |
| Serine | 1 g | — |
| Starch | 28 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 634 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Honey-Rosemary Lamb Sandwich?
One serving of Honey-Rosemary Lamb Sandwich (1 serving) has 634 calories, which works out to 206 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Honey-Rosemary Lamb Sandwich high in protein?
It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey-Rosemary Lamb Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey-Rosemary Lamb Sandwich?
613 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Honey-Rosemary Lamb Sandwich?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving