⏱ 35 min totalLamb with Spinach, Potatoes and Caponata
Per 1 serving · 1,098 g · 13 ingredients
of a 2,000 cal day
- Protein34g15% of calories
- Carbs89g40% of calories
- Fat44g44% of calories
At a glance
One serving of Lamb with Spinach, Potatoes and Caponata (1098 g) has 850 calories, with 34 g of protein, 89 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (69% DV), dietary fiber (80% DV) and Vitamin A (71% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 75% and 28% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Dietary fiber80%
- Vitamin A71%
- Vitamin C176%
- Vitamin E66%
- Vitamin K510%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat75%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 clove Garlic
2 tsp Olive oil
½ small raw Red onion
½ eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 cup Tomato puree
½ medium Green bell pepper- 🥄3 olives Kalamata Olives
1 tsp, drained Capers
1 tsp Rosemary
½ tsp Balsamic vinegar
1 Potato medium Potato
4 oz Lamb loin
4 cup Spinach
Directions
- 1
Prepare the garlic by thinly slicing half the cloves for the caponata and finely grating the rest for the lamb; set aside.
- 2
Warm half of the olive oil in a wide pan over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the eggplant and cook 5 minutes more. Add the tomato puree, green bell pepper, olives, capers, half the rosemary, and the balsamic vinegar. Cover and simmer, stirring occasionally, until the eggplant is tender, about 15 minutes.
- 3
Preheat the oven to 375° and bring a pot of salted water to a boil. Add the potatoes and cook until just tender at the edges, about 10 minutes; drain well.
- 4
Combine the grated garlic with freshly ground black pepper and the remaining rosemary. Rub the mixture all over the lamb.
- 5
Toss the drained potatoes with the remaining olive oil and a little black pepper. Arrange the potatoes and lamb in a small roasting pan and roast until the lamb reaches your desired doneness, 15–20 minutes. Meanwhile, wilt the spinach in the microwave or a pan, then squeeze out excess liquid.
- 6
Stir the sliced garlic into the caponata. Serve the lamb whole or sliced with the roasted potatoes, wilted spinach, and a generous spoonful of caponata.
Vitamins & minerals
Amounts for 1 serving (1,098 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 642 μg | 71% |
| Vitamin C | 158 mg | 176% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 10 mg | 66% |
| Vitamin K | 612 μg | 510% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 1 mg | 68% |
| Niacin | 16 mg | 101% |
| Vitamin B6 | 2 mg | 135% |
| Folate (B9) | 382 μg | 95% |
| Vitamin B12 | 2 μg | 96% |
| Pantothenic acid | 4 mg | 70% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 12 mg | 155% |
| Potassium | 3,671 mg | 78% |
| Magnesium | 273 mg | 65% |
| Phosphorus | 541 mg | 77% |
| Zinc | 6 mg | 52% |
| Copper | 1 mg | 159% |
| Manganese | 3 mg | 119% |
| Selenium | 27 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 7,683 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 12 g | — |
| Galactose | 0.1 g | — |
| Glucose | 14 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 54,385 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 33 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 850 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 161minWalking (3.5 mph)
- 102minCycling (moderate)
- 71minRunning (6 mph)
- 120minSwimming laps
Common questions
How many calories are in Lamb with Spinach, Potatoes and Caponata?
One serving of Lamb with Spinach, Potatoes and Caponata (1 serving) has 850 calories, which works out to 77 calories per 100 g. That is about 43% of a 2,000-calorie day.
Is Lamb with Spinach, Potatoes and Caponata high in protein?
It provides a solid 34 g of protein per serving (69% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb with Spinach, Potatoes and Caponata keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lamb with Spinach, Potatoes and Caponata?
501 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lamb with Spinach, Potatoes and Caponata?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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