Lamb with Spinach, Potatoes and Caponata⏱ 35 min total

Lamb with Spinach, Potatoes and Caponata

Per 1 serving · 1,098 g · 13 ingredients

Calories
850
43%
of a 2,000 cal day
  • Protein
    34g
    15% of calories
  • Carbs
    89g
    40% of calories
  • Fat
    44g
    44% of calories
Portion

At a glance

One serving of Lamb with Spinach, Potatoes and Caponata (1098 g) has 850 calories, with 34 g of protein, 89 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (69% DV), dietary fiber (80% DV) and Vitamin A (71% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 75% and 28% of the daily value.

Per 100 g
77cal
low energy density
Protein per 100 cal
4g
Net carbs
67g
carbs minus fiber
Fiber
22g
26 g sugar

High in

20%+ of the daily value

  • Protein69%
  • Dietary fiber80%
  • Vitamin A71%
  • Vitamin C176%
  • Vitamin E66%
  • Vitamin K510%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat75%
  • Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Prepare the garlic by thinly slicing half the cloves for the caponata and finely grating the rest for the lamb; set aside.

  2. 2

    Warm half of the olive oil in a wide pan over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the eggplant and cook 5 minutes more. Add the tomato puree, green bell pepper, olives, capers, half the rosemary, and the balsamic vinegar. Cover and simmer, stirring occasionally, until the eggplant is tender, about 15 minutes.

  3. 3

    Preheat the oven to 375° and bring a pot of salted water to a boil. Add the potatoes and cook until just tender at the edges, about 10 minutes; drain well.

  4. 4

    Combine the grated garlic with freshly ground black pepper and the remaining rosemary. Rub the mixture all over the lamb.

  5. 5

    Toss the drained potatoes with the remaining olive oil and a little black pepper. Arrange the potatoes and lamb in a small roasting pan and roast until the lamb reaches your desired doneness, 15–20 minutes. Meanwhile, wilt the spinach in the microwave or a pan, then squeeze out excess liquid.

  6. 6

    Stir the sliced garlic into the caponata. Serve the lamb whole or sliced with the roasted potatoes, wilted spinach, and a generous spoonful of caponata.

Vitamins & minerals

Amounts for 1 serving (1,098 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A642 μg
71%
Vitamin C158 mg
176%
Vitamin D0 μg
0%
Vitamin E10 mg
66%
Vitamin K612 μg
510%
Thiamine1 mg
55%
Riboflavin (B2)1 mg
68%
Niacin16 mg
101%
Vitamin B62 mg
135%
Folate (B9)382 μg
95%
Vitamin B122 μg
96%
Pantothenic acid4 mg
70%
Choline117 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron12 mg
155%
Potassium3,671 mg
78%
Magnesium273 mg
65%
Phosphorus541 mg
77%
Zinc6 mg
52%
Copper1 mg
159%
Manganese3 mg
119%
Selenium27 μg
48%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene13 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene7,683 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose12 g—
Galactose0.1 g—
Glucose14 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene54,385 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats19 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch33 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 850 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 161min
    Walking (3.5 mph)
  • 102min
    Cycling (moderate)
  • 71min
    Running (6 mph)
  • 120min
    Swimming laps

Common questions

How many calories are in Lamb with Spinach, Potatoes and Caponata?

One serving of Lamb with Spinach, Potatoes and Caponata (1 serving) has 850 calories, which works out to 77 calories per 100 g. That is about 43% of a 2,000-calorie day.

Is Lamb with Spinach, Potatoes and Caponata high in protein?

It provides a solid 34 g of protein per serving (69% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb with Spinach, Potatoes and Caponata keto-friendly?

It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lamb with Spinach, Potatoes and Caponata?

501 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lamb with Spinach, Potatoes and Caponata?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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