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Lamb loin
Meat & Poultry

Lamb loin nutrition facts

Per 95 g ยท 95 g

Calories
295
15%
of a 2,000 cal day
  • Protein
    16g
    21% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    25g
    79% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb loin (95 g, 95 g) has 295 calories, with 16 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (31% DV), niacin (38% DV) and Vitamin B12 (81% DV). Keep an eye on saturated fat and cholesterol, which provide 56% and 23% of the daily value.

Per 100 g
310cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein31%
  • Niacin38%
  • Vitamin B1281%
  • Phosphorus21%
  • Zinc22%
  • Selenium33%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B610%
  • Pantothenic acid12%
  • Iron19%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat56%
  • Cholesterol23%

Vitamins & minerals

Amounts for 95 g (95 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
38%
Vitamin B60.1 mg
10%
Folate (B9)16 ฮผg
4%
Vitamin B122 ฮผg
81%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
19%
Potassium203 mg
4%
Magnesium20 mg
5%
Phosphorus144 mg
21%
Zinc2 mg
22%
Copper0.1 mg
11%
Manganese0 mg
1%
Selenium18 ฮผg
33%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats10 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 295 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Lamb loin?

One serving of Lamb loin (95 g) has 295 calories, which works out to 310 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Lamb loin high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb loin keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb loin?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with lamb loin

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