⏱ 25 min totalRosemary Crusted Lamb Chops
Per 1 serving · 176 g · 6 ingredients
of a 2,000 cal day
- Protein25g16% of calories
- Carbs1g1% of calories
- Fat58g84% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Rosemary Crusted Lamb Chops (176 g) has 633 calories, with 25 g of protein, 1 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (84% of calories). It is high in protein (50% DV), riboflavin (b2) (24% DV) and niacin (61% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 71%, 102% and 37% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Riboflavin (B2)24%
- Niacin61%
- Vitamin B12128%
- Pantothenic acid20%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin E19%
- Vitamin K10%
- Thiamine13%
- Vitamin B616%
Watch
20%+ of the daily value
- Sodium71%
- Saturated fat102%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cloves, minced Garlic
⅔ tbsp Rosemary
⅓ tsp Black pepper
1 ⅓ tbsp Olive oil- 🥄⅔ tsp Salt
5 ⅓ oz Lamb loin
Directions
- 1
Before you start, decide if you want your lamb chops rare or medium. If you want your lamb chops rare in the center, you can cook them entirely on the stove top. If you want them a bit more cooked, and you have double rib chops (2 ribs per piece of meat, each piece of meat about 1/4 of a pound), you will want to finish them in the oven, so preheat to 400 degrees Fahrenheit.You can also cover the pan and remove from the heat and just let sit for a few minutes.
- 2
In a small bowl, mix the rosemary, salt, pepper, garlic, and 2 tablespoons of the olive oil together. Coat the lamb chops with the mixture, massaging it into the meat with your fingers. If you are working with double rib chops, cover and let stand at room temperature for 30 to 45 minutes. (If you are working with single rib chops, and you want the result to be rare, let the chops sit in the rub in the refrigerator, do not let come to room temp or the thin ribs will easily overcook when you sear them in the next step.)
- 3
Heat the remaining 2 tablespoons olive oil in an oven-safe saute pan over high heat. When the oil is shimmering hot, sear the lamb chops on all sides, about 2 to 3 minutes per side. (If you are working with single rib chops, sear only on two sides, and only a minute or so on each side if you want the result to be rare or medium rare.)
- 4
At this point, if you want your lamb chops rare, they are likely cooked enough. Remove them from the pan, cover them with foil and let sit for 5 to 10 minutes before serving. If you would like your chops more cooked, you can put them in a 400F oven for 3 to 5 minutes, or keep them in the hot pan, remove from heat, and cover the pan for a few minutes. Then remove from the pan to a plate or cutting board, cover with foil and let rest 5 to 10 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 3 μg | 128% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 0.4 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 3 mg | 34% |
| Potassium | 345 mg | 7% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 233 mg | 33% |
| Zinc | 4 mg | 35% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 7% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 30 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 633 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Rosemary Crusted Lamb Chops?
One serving of Rosemary Crusted Lamb Chops (1 serving) has 633 calories, which works out to 359 calories per 100 g. That is about 32% of a 2,000-calorie day.
Are Rosemary Crusted Lamb Chops high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rosemary Crusted Lamb Chops keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Rosemary Crusted Lamb Chops?
1636 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rosemary Crusted Lamb Chops?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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