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Lamb loin
Meat & Poultry

Lamb loin nutrition facts (193 g)

Per 193 g ยท 193 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    51g
    55% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    19g
    45% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb loin (193 g, 193 g) has 390 calories, with 51 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (103% DV), riboflavin (b2) (40% DV) and niacin (82% DV). Keep an eye on saturated fat and cholesterol, which provide 36% and 56% of the daily value.

Per 100 g
202cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein103%
  • Riboflavin (B2)40%
  • Niacin82%
  • Vitamin B624%
  • Vitamin B12174%
  • Pantothenic acid26%

Good source of

10โ€“19% of the daily value

  • Thiamine16%
  • Folate (B9)12%
  • Potassium11%
  • Magnesium12%

Watch

20%+ of the daily value

  • Saturated fat36%
  • Cholesterol56%

Vitamins & minerals

Amounts for 193 g (193 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Thiamine0.2 mg
16%
Riboflavin (B2)1 mg
40%
Niacin13 mg
82%
Vitamin B60.3 mg
24%
Folate (B9)48 ฮผg
12%
Vitamin B124 ฮผg
174%
Pantothenic acid1 mg
26%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron5 mg
59%
Potassium515 mg
11%
Magnesium52 mg
12%
Phosphorus398 mg
57%
Zinc8 mg
71%
Copper0.3 mg
28%
Manganese0.1 mg
2%
Selenium58 ฮผg
106%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine3 gโ€”
Aspartic acid5 gโ€”
Cystine1 gโ€”
Glutamic acid7 gโ€”
Glycine3 gโ€”
Histidine2 gโ€”
Isoleucine2 gโ€”
Leucine4 gโ€”
Lysine5 gโ€”
Methionine1 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats2 gโ€”
Proline2 gโ€”
Retinol0 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Lamb loin?

One serving of Lamb loin (193 g) has 390 calories, which works out to 202 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Lamb loin high in protein?

Yes. It has 51 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).

Is Lamb loin keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb loin?

127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with lamb loin

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