⏱ 25 min totalEasy Lamb Saag
Per 1 serving · 269 g · 7 ingredients
of a 2,000 cal day
- Protein26g24% of calories
- Carbs8.6g8% of calories
- Fat32g68% of calories
At a glance
One serving of Easy Lamb Saag (269 g) has 426 calories, with 26 g of protein, 8.6 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (51% DV), Vitamin K (61% DV) and thiamine (34% DV). Keep an eye on saturated fat and cholesterol, which provide 67% and 29% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin K61%
- Thiamine34%
- Riboflavin (B2)35%
- Niacin50%
- Vitamin B623%
Good source of
10–19% of the daily value
- Vitamin C17%
- Folate (B9)16%
- Calcium13%
- Potassium12%
- Magnesium13%
- Copper18%
Watch
20%+ of the daily value
- Saturated fat67%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Lamb loin
¼ medium Onion
½ tbsp Curry paste
¼ can Tomatoes
½ cup Spinach
2 oz Greek yogurt
¼ tsp Canola oil
Directions
- 1
Cut the lamb into cubes and chop the onion. Heat the oil in a heavy-based saucepan.
- 2
Cook the lamb and onion until browned.
- 3
Add the curry paste and tomatoes and simmer for 10 minutes.
- 4
Add the spinach and stir until wilted.
- 5
Mix in the yogurt. Serve with rice.
Vitamins & minerals
Amounts for 1 serving (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 μg | 9% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 74 μg | 61% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 3 μg | 114% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 3 mg | 33% |
| Potassium | 580 mg | 12% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 278 mg | 40% |
| Zinc | 3 mg | 32% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 11% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 961 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.4 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,205 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 426 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Easy Lamb Saag?
One serving of Easy Lamb Saag (1 serving) has 426 calories, which works out to 158 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Easy Lamb Saag high in protein?
It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Lamb Saag keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Lamb Saag?
153 mg per serving.
How much sugar is in Easy Lamb Saag?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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