⏱ 40 min totalGarlic Rosemary-Marinated Lamb Chops
Per 1 serving · 200 g · 6 ingredients
of a 2,000 cal day
- Protein31g19% of calories
- Carbs1.3g1% of calories
- Fat58g80% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Garlic Rosemary-Marinated Lamb Chops (200 g) has 655 calories, with 31 g of protein, 1.3 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (62% DV), riboflavin (b2) (31% DV) and niacin (77% DV). Keep an eye on saturated fat and cholesterol, which provide 117% and 47% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Riboflavin (B2)31%
- Niacin77%
- Vitamin B622%
- Vitamin B12161%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Thiamine17%
- Magnesium10%
Watch
20%+ of the daily value
- Saturated fat117%
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 chop, excluding refuse (yield from 1 raw Lamb loin
½ tsp Lemon zest
¾ tsp Rosemary
½ clove Garlic
½ tbsp Olive oil- 🥄½ dash Salt
Directions
- 1
Mince and mash garlic clove to a paste, and lightly salt it.
- 2
Preheat the broiler. In a small bowl stir together the zest, the garlic paste, the rosemary, the oil, and pepper to taste, rub the lamb chops with the marinade, and let them marinate on a plate for 20 minutes.
- 3
Broil the lamb chops on the rack of a broiler pan about 4 inches from the heat for 4 to 5 minutes on each side for medium-rare meat.
Vitamins & minerals
Amounts for 1 serving (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 4 μg | 161% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 0.4 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 3 mg | 42% |
| Potassium | 423 mg | 9% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 292 mg | 42% |
| Zinc | 5 mg | 44% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 3% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 26 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 655 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 124minWalking (3.5 mph)
- 79minCycling (moderate)
- 55minRunning (6 mph)
- 92minSwimming laps
Common questions
How many calories are in Garlic Rosemary-Marinated Lamb Chops?
One serving of Garlic Rosemary-Marinated Lamb Chops (1 serving) has 655 calories, which works out to 327 calories per 100 g. That is about 33% of a 2,000-calorie day.
Are Garlic Rosemary-Marinated Lamb Chops high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Rosemary-Marinated Lamb Chops keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Garlic Rosemary-Marinated Lamb Chops?
185 mg per serving.
How much sugar is in Garlic Rosemary-Marinated Lamb Chops?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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