Aldi Boneless Lamb Loin Roast nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein19g25% of calories
- Carbs0g0% of calories
- Fat25g75% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Aldi Boneless Lamb Loin Roast (4 oz, 112 g) has 300 calories, with 19 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (38% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 27% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat55%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 185 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
295 calLamb loin1 servingโ5 cal
90 calLamb loin (cooked, broiled, trimmed to 1/4 in fat, choice)1 ozโ210 cal
41 calLamb loin (raw, lean only, trimmed to 1/4 in fat, choice)1 ozโ259 cal- 247 cal
Lamb loin (cooked, roasted, trimmed to 1/8" fat, choice)3 ozโ53 cal - 253 calLamb loin (cooked, broiled, trimmed to 1/8" fat, choice)3 ozโ47 cal
- 220 calLamb loin1 servingโ80 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Aldi Boneless Lamb Loin Roast?
One serving of Aldi Boneless Lamb Loin Roast (4 oz) has 300 calories, which works out to 268 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Aldi Boneless Lamb Loin Roast high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aldi Boneless Lamb Loin Roast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Aldi Boneless Lamb Loin Roast?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Aldi Boneless Lamb Loin Roast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
