⏱ 45 min totalRoast Lamb with Marionberry-Pecan Crust
Per 1 serving · 390 g · 7 ingredients
of a 2,000 cal day
- Protein47g13% of calories
- Carbs40g11% of calories
- Fat126g77% of calories
At a glance
One serving of Roast Lamb with Marionberry-Pecan Crust (390 g) has 1479 calories, with 47 g of protein, 40 g of carbohydrates and 126 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (93% DV), Vitamin K (81% DV) and thiamine (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 259% and 82% of the daily value.
High in
20%+ of the daily value
- Protein93%
- Vitamin K81%
- Thiamine52%
- Riboflavin (B2)54%
- Niacin119%
- Vitamin B630%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A14%
- Vitamin C12%
- Calcium12%
- Potassium16%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat259%
- Cholesterol82%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ tbsp Parsley- ⅝ lb Lamb rib
1 ½ tbsp Strawberry jam
1 tbsp Butter
³⁄₁₆ cup, chopped Pecans
¹⁄₁₆ cup Dijon mustard
³⁄₁₆ cup Breadcrumbs
Directions
- 1
Trim lamb well and separate into (2) racks. Finely chop parsley. Melt butter.
- 2
Preheat oven to 425F. Sprinkle lamb with salt and pepper. Combine jam and Dijon mustard in small bowl; whisk to blend. Mix pecans, Italian parsley, and fresh breadcrumbs in another small bowl to blend. Spread half of mustard glaze over rounded side of each lamb rack. Pat half of breadcrumb mixture over mustard glaze on each. Drizzle each with 2 tablespoons melted butter. Transfer lamb to large rimmed baking sheet. Roast until breadcrumb topping is golden and thermometer inserted into lamb registers 130F for medium-rare, about 30 minutes. Cut racks between bones into individual chps and serve.
Vitamins & minerals
Amounts for 1 serving (390 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 122 μg | 14% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 97 μg | 81% |
| Thiamine | 1 mg | 52% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 19 mg | 119% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 6 μg | 252% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 6 mg | 77% |
| Potassium | 742 mg | 16% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 507 mg | 72% |
| Zinc | 9 mg | 83% |
| Copper | 1 mg | 61% |
| Manganese | 1 mg | 54% |
| Selenium | 59 μg | 108% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 316 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 52 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 13 g | — |
| Proline | 2 g | — |
| Retinol | 95 μg | — |
| Serine | 2 g | — |
| Starch | 12 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 1,479 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 281minWalking (3.5 mph)
- 178minCycling (moderate)
- 123minRunning (6 mph)
- 208minSwimming laps
Common questions
How many calories are in Roast Lamb with Marionberry-Pecan Crust?
One serving of Roast Lamb with Marionberry-Pecan Crust (1 serving) has 1479 calories, which works out to 379 calories per 100 g. That is about 74% of a 2,000-calorie day.
Is Roast Lamb with Marionberry-Pecan Crust high in protein?
It provides a solid 47 g of protein per serving (93% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roast Lamb with Marionberry-Pecan Crust keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roast Lamb with Marionberry-Pecan Crust?
695 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roast Lamb with Marionberry-Pecan Crust?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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