Lamb rib nutrition facts
Per 147 g · 147 g
of a 2,000 cal day
- Protein41g49% of calories
- Carbs0g0% of calories
- Fat19g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Lamb rib (147 g, 147 g) has 346 calories, with 41 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (82% DV), riboflavin (b2) (28% DV) and niacin (60% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 45% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Riboflavin (B2)28%
- Niacin60%
- Vitamin B12162%
- Choline28%
- Iron41%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B617%
- Pantothenic acid19%
- Potassium10%
- Magnesium10%
Watch
20%+ of the daily value
- Saturated fat34%
- Cholesterol45%
Vitamins & minerals
Amounts for 147 g (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 4 μg | 162% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 153 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 3 mg | 41% |
| Potassium | 460 mg | 10% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 313 mg | 45% |
| Zinc | 8 mg | 70% |
| Copper | 0.2 mg | 23% |
| Manganese | 0 mg | 2% |
| Selenium | 46 μg | 83% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb rib235
- Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)173
- Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)169
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Lamb rack (raw, fully frenched, lean only, New Zealand, imported)147
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 oz−297 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 oz−239 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 oz−248 cal- 🍗147 calLamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)3 oz−198 cal
- 🍗191 calLamb rack (raw, fully frenched, lean and fat, New Zealand, imported)4 oz−154 cal
- 🍗166 calLamb rack (raw, fully frenched, lean only, New Zealand, imported)4 oz−179 cal
Burning 346 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Lamb rib?
One serving of Lamb rib (147 g) has 346 calories, which works out to 235 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Lamb rib high in protein?
Yes. It has 41 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Lamb rib keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb rib?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb rib?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
