⏱ 35 min total

Cider-Glazed Lamb Chops

Name: Cider-Glazed Lamb Chops
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¾ tbsp Tamari soy sauce; 6 oz Lamb rib; ¼ tbsp Honey; ¾ tbsp Rice wine vinegar; ½ tbsp Garlic; ¼ medium Scallions; ½ tbsp Ginger root; 2 fl oz Apple Cider

Per 1 serving · 271 g · 8 ingredients

Calories

354

18%
of a 2,000 cal day

Protein
36g
42% of calories
Carbs
15g
17% of calories
Fat
16g
41% of calories

Portion

✓ Protein-dense

At a glance

One serving of Cider-Glazed Lamb Chops (271 g) has 354 calories, with 36 g of protein, 15 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (72% DV), riboflavin (b2) (29% DV) and niacin (67% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 28% and 37% of the daily value.

Per 100 g

130cal

low energy density

Protein per 100 cal

10g

Net carbs

14g

carbs minus fiber

Fiber

0.4g

4.7 g sugar

High in

20%+ of the daily value

Protein72%
Riboflavin (B2)29%
Niacin67%
Vitamin B627%
Vitamin B12168%
Pantothenic acid24%

Good source of

10–19% of the daily value

Thiamine18%
Folate (B9)10%
Potassium11%
Magnesium12%

Watch

20%+ of the daily value

Sodium39%
Saturated fat28%
Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Mince the garlic and finely chop the scallion.
2
In a small saucepan, boil the cider, ginger, garlic, soy sauce, vinegar, and honey until reduced to about 1/4 cup, approximately 10 to 12 minutes. Allow to cool completely and reserve 2 tablespoons of the glaze for drizzling.
3
Preheat the broiler.
4
Pat the lamb chops dry and sprinkle with 1/2 teaspoon of salt. Arrange on the rack of a broiler pan and brush the top of the chops with half of the glaze. Broil 3 to 4 inches from the heat for 3 minutes.
5
Turn the chops over and brush with the remaining glaze, then broil for an additional 3 to 4 minutes for medium-rare. Transfer the chops to a plate, drizzle with the reserved glaze, and let stand for 5 minutes. Sprinkle with scallion before serving.

Vitamins & minerals

Amounts for 1 serving (271 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	2 μg	0%
Vitamin C	2 mg	2%
Vitamin D	0 μg	0%
Vitamin E	0.4 mg	2%
Vitamin K	8 μg	7%
Thiamine	0.2 mg	18%
Riboflavin (B2)	0.4 mg	29%
Niacin	11 mg	67%
Vitamin B6	0.4 mg	27%
Folate (B9)	41 μg	10%
Vitamin B12	4 μg	168%
Pantothenic acid	1 mg	24%
Choline	7 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	35 mg	4%
Iron	3 mg	42%
Potassium	522 mg	11%
Magnesium	51 mg	12%
Phosphorus	335 mg	48%
Zinc	7 mg	60%
Copper	0.2 mg	24%
Manganese	0.2 mg	8%
Selenium	39 μg	71%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	23 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	2 g	—
Galactose	0.2 g	—
Glucose	9 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0.1 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 354 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

67min
Walking (3.5 mph)
42min
Cycling (moderate)
29min
Running (6 mph)
50min
Swimming laps

Common questions

How many calories are in Cider-Glazed Lamb Chops?

One serving of Cider-Glazed Lamb Chops (1 serving) has 354 calories, which works out to 130 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Cider-Glazed Lamb Chops high in protein?

Yes. It has 36 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).

Are Cider-Glazed Lamb Chops keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cider-Glazed Lamb Chops?

894 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cider-Glazed Lamb Chops?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (271 g)

Calories354

% Daily Value*

Total fat 16g	20%
Saturated fat 5.6g	28%
Trans fat 0g
Cholesterol 112mg	37%
Sodium 894mg	39%
Total carbohydrate 15g	5%
Dietary fiber 0.4g	1%
Total sugars 4.7g
Protein 36g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all