Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g56% of calories
- Carbs0g0% of calories
- Fat7.1g44% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported) (3 oz, 85 g) has 147 calories, with 21 g of protein, 0 g of carbohydrates and 7.1 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (41% DV), niacin (33% DV) and Vitamin B12 (46% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Niacin33%
- Vitamin B1246%
- Phosphorus24%
- Zinc20%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Vitamin B619%
- Iron19%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.2 mg | 19% |
| Vitamin B12 | 1 ฮผg | 46% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 19% |
| Potassium | 281 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 170 mg | 24% |
| Zinc | 2 mg | 20% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb rack (cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported)253
- Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)173
- Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)169
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Lamb rack (raw, fully frenched, lean only, New Zealand, imported)147
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ99 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ41 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ50 cal- ๐166 calLamb rack (raw, fully frenched, lean only, New Zealand, imported)4 oz+19 cal
- ๐191 calLamb rack (raw, fully frenched, lean and fat, New Zealand, imported)4 oz+44 cal
- ๐215 calLamb rack (cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported)1 serving+68 cal
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)?
One serving of Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported) (3 oz) has 147 calories, which works out to 173 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported) high in protein?
Yes. It has 21 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
