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Meat & Poultry

Lamb rack (cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported) nutrition facts

Per 1 serving ยท 85 g

Calories
215
11%
of a 2,000 cal day
  • Protein
    19g
    35% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    16g
    65% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb rack (cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported) (1 serving, 85 g) has 215 calories, with 19 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (38% DV), niacin (32% DV) and Vitamin B12 (41% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 22% of the daily value.

Per 100 g
253cal
medium energy density
Protein per 100 cal
8.7g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Niacin32%
  • Vitamin B1241%
  • Phosphorus24%
  • Zinc21%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B610%
  • Iron17%

Watch

20%+ of the daily value

  • Saturated fat30%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 serving (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.4 mg
3%
Vitamin K3 ฮผg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin5 mg
32%
Vitamin B60.1 mg
10%
Vitamin B121 ฮผg
41%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
17%
Potassium258 mg
5%
Magnesium19 mg
4%
Phosphorus166 mg
24%
Zinc2 mg
21%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Lamb rack (cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported)?

One serving of Lamb rack (cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported) (1 serving) has 215 calories, which works out to 253 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Lamb rack (cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported) high in protein?

Yes. It has 19 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).

Is Lamb rack (cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb rack (cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported)?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb rack (cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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