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Meat & Poultry

Lamb rack (raw, fully frenched, lean only, New Zealand, imported) nutrition facts

Per 4 oz ยท 113 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    23g
    56% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8g
    44% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb rack (raw, fully frenched, lean only, New Zealand, imported) (4 oz, 113 g) has 166 calories, with 23 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (47% DV), niacin (37% DV) and Vitamin B6 (21% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
147cal
low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Niacin37%
  • Vitamin B621%
  • Vitamin B1249%
  • Iron20%
  • Phosphorus31%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.4 mg
2%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
37%
Vitamin B60.3 mg
21%
Vitamin B121 ฮผg
49%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
20%
Potassium377 mg
8%
Magnesium26 mg
6%
Phosphorus217 mg
31%
Zinc3 mg
23%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Lamb rack (raw, fully frenched, lean only, New Zealand, imported)?

One serving of Lamb rack (raw, fully frenched, lean only, New Zealand, imported) (4 oz) has 166 calories, which works out to 147 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Lamb rack (raw, fully frenched, lean only, New Zealand, imported) high in protein?

Yes. It has 23 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Lamb rack (raw, fully frenched, lean only, New Zealand, imported) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb rack (raw, fully frenched, lean only, New Zealand, imported)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb rack (raw, fully frenched, lean only, New Zealand, imported)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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