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Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)
Meat & Poultry

Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat) nutrition facts

Per 1 oz ยท 28 g

Calories
106
5%
of a 2,000 cal day
  • Protein
    4.1g
    16% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.7g
    84% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat) (1 oz, 28 g) has 106 calories, with 4.1 g of protein, 0 g of carbohydrates and 9.7 g of fat. Most of its energy comes from fat (84% of calories). It is high in Vitamin B12 (25% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
371cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1225%

Good source of

10โ€“19% of the daily value

  • Niacin11%

Watch

20%+ of the daily value

  • Saturated fat21%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
11%
Vitamin B60 mg
2%
Folate (B9)4 ฮผg
1%
Vitamin B121 ฮผg
25%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.4 mg
5%
Potassium54 mg
1%
Magnesium5 mg
1%
Phosphorus39 mg
6%
Zinc1 mg
7%
Copper0 mg
3%
Manganese0 mg
0%
Selenium5 ฮผg
9%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.4 gโ€”
Cystine0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.4 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.2 gโ€”
Retinol0 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)?

One serving of Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat) (1 oz) has 106 calories, which works out to 371 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat) high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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