⏱ 20 min totalLamb Chops with Sun-Dried Tomato Butter
Per 1 serving · 234 g · 15 ingredients
of a 2,000 cal day
- Protein28g13% of calories
- Carbs7.4g3% of calories
- Fat81g84% of calories
- ✓ Keto-friendly
At a glance
One serving of Lamb Chops with Sun-Dried Tomato Butter (234 g) has 857 calories, with 28 g of protein, 7.4 g of carbohydrates and 81 g of fat. Most of its energy comes from fat (84% of calories). It is high in protein (56% DV), Vitamin C (27% DV) and thiamine (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 24%, 171% and 53% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin C27%
- Thiamine21%
- Riboflavin (B2)29%
- Niacin68%
- Vitamin B622%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A12%
- Vitamin K16%
- Folate (B9)11%
- Potassium12%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat171%
- Cholesterol53%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 6 oz Lamb rib
¼ clove Garlic- 🥄¹⁄₁₆ tsp Salt
1 tbsp Sun-dried tomatoes
⅛ cup, chopped English walnuts
¹⁄₁₆ tsp Coriander seed
¹⁄₁₆ tsp Cayenne pepper
¼ tbsp Parsley
¹⁄₁₆ tsp Black pepper
⅛ stick Butter
⅛ tsp Lemon juice
¼ tsp Olive oil- 🥄⅛ tsp Salt
- ¹⁄₁₆ tsp Black pepper
¼ fruit without seeds Lemon
Directions
- 1
Cut the lamb into equal-sized chops and coarsely chop the parsley.
- 2
Mince the garlic and mash it into a paste with one-third of the salt. In a food processor, pulse the garlic paste with sun-dried tomatoes, walnuts, coriander, cayenne, parsley, and black pepper until finely chopped. Blend in the butter and lemon juice, and adjust salt to taste if needed.
- 3
Preheat the broiler and lightly oil the rack of a broiler pan.
- 4
Pat the lamb chops dry and season with remaining salt and pepper. Broil on the rack of the broiler pan, 4 to 5 inches from the heat, turning once, for a total of 6 to 7 minutes for medium-rare.
- 5
Spread the tomato butter over the chops before serving.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 20 μg | 16% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 4 μg | 149% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 3 mg | 43% |
| Potassium | 561 mg | 12% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 306 mg | 44% |
| Zinc | 5 mg | 47% |
| Copper | 0.5 mg | 55% |
| Manganese | 1 mg | 27% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 115 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,552 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 29 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 1 g | — |
| Retinol | 95 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 857 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 163minWalking (3.5 mph)
- 103minCycling (moderate)
- 71minRunning (6 mph)
- 121minSwimming laps
Common questions
How many calories are in Lamb Chops with Sun-Dried Tomato Butter?
One serving of Lamb Chops with Sun-Dried Tomato Butter (1 serving) has 857 calories, which works out to 366 calories per 100 g. That is about 43% of a 2,000-calorie day.
Is Lamb Chops with Sun-Dried Tomato Butter high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb Chops with Sun-Dried Tomato Butter keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Lamb Chops with Sun-Dried Tomato Butter?
543 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lamb Chops with Sun-Dried Tomato Butter?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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