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Guinness-Glazed Lamb Chops⏱ 40 min total
Recipes

Guinness-Glazed Lamb Chops

Per 1 serving · 377 g · 5 ingredients

Calories
592
30%
of a 2,000 cal day
  • Protein
    61g
    43% of calories
  • Carbs
    16g
    12% of calories
  • Fat
    28g
    45% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Guinness-Glazed Lamb Chops (377 g) has 592 calories, with 61 g of protein, 16 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (122% DV), thiamine (31% DV) and riboflavin (b2) (46% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 67% of the daily value.

Per 100 g
157cal
medium energy density
Protein per 100 cal
10g
Net carbs
16g
carbs minus fiber
Fiber
0.4g
13 g sugar

High in

20%+ of the daily value

  • Protein122%
  • Thiamine31%
  • Riboflavin (B2)46%
  • Niacin113%
  • Vitamin B641%
  • Vitamin B12300%

Good source of

10–19% of the daily value

  • Folate (B9)17%
  • Potassium18%

Watch

20%+ of the daily value

  • Saturated fat50%
  • Cholesterol67%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min
  1. 1

    PREPARATION: Crush coriander and peppercorn. Cut lamb chops into individual pieces if not already done.

  2. 2

    Bring stout, sugar, coriander seeds, peppercorns, and 1/4 teaspoon salt to a boil in a 2quart nonreactive saucepan, stirring until sugar is dissolved, then continue boiling (keep an eye on it and reduce heat to keep it from boiling over) until glaze is syrupy and reduced to about 1/2 cup, 20 to 30 minutes.

  3. 3

    Strain through a fine-mesh sieve into a bowl and discard solids.

  4. 4

    Preheat broiler.

  5. 5

    Pat chops dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon black pepper.

  6. 6

    Divide glaze between 2 small bowls and set 1 aside for use later. Brush both sides of chops with glaze (from remaining bowl) and arrange on rack of a broiler pan.

  7. 7

    Broil 5 inches from heat, 4 to 5 minutes on each side for medium rare. (Don't hesitate to cut and peek to check on the doneness of the meat.)

  8. 8

    Transfer chops to a platter and drizzle with reserved glaze.

Vitamins & minerals

Amounts for 1 serving (377 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K0.2 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)1 mg
46%
Niacin18 mg
113%
Vitamin B61 mg
41%
Folate (B9)67 μg
17%
Vitamin B127 μg
300%
Pantothenic acid2 mg
40%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron5 mg
67%
Potassium849 mg
18%
Magnesium84 mg
20%
Phosphorus560 mg
80%
Zinc12 mg
105%
Copper0.3 mg
38%
Manganese0.1 mg
3%
Selenium68 μg
124%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine4 g—
Aspartic acid5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride26 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid9 g—
Glycine3 g—
Histidine2 g—
Hydroxyproline0 g—
Isoleucine3 g—
Lactose0 g—
Leucine5 g—
Lycopene0 μg—
Lysine5 g—
Maltose0 g—
Methionine2 g—
Monounsaturated fats11 g—
Phenylalanine2 g—
Polyunsaturated fats3 g—
Proline3 g—
Retinol0 μg—
Serine2 g—
Starch0 g—
Sucrose13 g—
Theobromine0 mg—
Threonine3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan1 g—
Tyrosine2 g—
Valine3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 592 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in Guinness-Glazed Lamb Chops?

One serving of Guinness-Glazed Lamb Chops (1 serving) has 592 calories, which works out to 157 calories per 100 g. That is about 30% of a 2,000-calorie day.

Are Guinness-Glazed Lamb Chops high in protein?

Yes. It has 61 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).

Are Guinness-Glazed Lamb Chops keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Guinness-Glazed Lamb Chops?

224 mg per serving.

How much sugar is in Guinness-Glazed Lamb Chops?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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