Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein23g47% of calories
- Carbs0.1g0% of calories
- Fat11g53% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported) (4 oz, 113 g) has 191 calories, with 23 g of protein, 0.1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (45% DV), niacin (35% DV) and Vitamin B6 (21% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 23% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin35%
- Vitamin B621%
- Vitamin B1248%
- Phosphorus30%
- Zinc22%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 1 ฮผg | 48% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 366 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 210 mg | 30% |
| Zinc | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb rack (cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported)253
- Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)173
- Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)169
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Lamb rack (raw, fully frenched, lean only, New Zealand, imported)147
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ143 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ85 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ94 cal- ๐166 calLamb rack (raw, fully frenched, lean only, New Zealand, imported)4 ozโ25 cal
- ๐147 calLamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)3 ozโ44 cal
- ๐215 calLamb rack (cooked, fast roasted, partly frenched, lean and fat, New Zealand, imported)1 serving+24 cal
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)?
One serving of Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported) (4 oz) has 191 calories, which works out to 169 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported) high in protein?
Yes. It has 23 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
