⏱ 60 min totalRack of Lamb and Cherry Tomatoes
Per 1 serving · 349 g · 4 ingredients
of a 2,000 cal day
- Protein34g14% of calories
- Carbs4.4g2% of calories
- Fat88g84% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Rack of Lamb and Cherry Tomatoes (349 g) has 954 calories, with 34 g of protein, 4.4 g of carbohydrates and 88 g of fat. Most of its energy comes from fat (84% of calories). It is high in protein (68% DV), thiamine (20% DV) and riboflavin (b2) (35% DV). Keep an eye on saturated fat and cholesterol, which provide 179% and 57% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Thiamine20%
- Riboflavin (B2)35%
- Niacin91%
- Vitamin B627%
- Vitamin B12198%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin E17%
- Vitamin K12%
- Folate (B9)12%
- Potassium15%
- Magnesium13%
Watch
20%+ of the daily value
- Saturated fat179%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Coarsely chop rosemary. Divide in half.
- 2
Preheat oven to 425F. Rub lamb with 1 tablespoon oil; sprinkle with 1 1/2 teaspoons rosemary, then salt and pepper. Place on large rimmed baking sheet. Place 2 tablespoons oil, 1 1/2 teaspoons rosemary, and tomatoes in large bowl. Sprinkle with salt and pepper and toss to coat; scatter around lamb. Roast lamb and tomatoes until thermometer inserted into thickest part of lamb registers 135F for medium-rare, about 30 minutes. Let rest 10 minutes. Cut lamb between bones into individual chops. Arrange on platter with tomatoes. cover recipe
Vitamins & minerals
Amounts for 1 serving (349 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 14 mg | 91% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 5 μg | 198% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 4 mg | 45% |
| Potassium | 699 mg | 15% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 338 mg | 48% |
| Zinc | 6 mg | 57% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.2 mg | 8% |
| Selenium | 38 μg | 69% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 113 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 502 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,875 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 39 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 954 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 181minWalking (3.5 mph)
- 115minCycling (moderate)
- 79minRunning (6 mph)
- 134minSwimming laps
Common questions
How many calories are in Rack of Lamb and Cherry Tomatoes?
One serving of Rack of Lamb and Cherry Tomatoes (1 serving) has 954 calories, which works out to 273 calories per 100 g. That is about 48% of a 2,000-calorie day.
Are Rack of Lamb and Cherry Tomatoes high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rack of Lamb and Cherry Tomatoes keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Rack of Lamb and Cherry Tomatoes?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rack of Lamb and Cherry Tomatoes?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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