⏱ 67 min total

Lamb Chops Chutney

Name: Lamb Chops Chutney
Prep time: 45 min
Cook time: 22 min
Total time: 67 min
Yield: 1 serving
Ingredients: 4 oz Lamb loin; ¼ dash Salt; ¼ dash Black pepper; ¼ tsp Ginger root; ½ cloves, minced Garlic; ¼ tsp Olive oil; ¼ large Onion; ¼ medium Red bell pepper; ¼ pepper Red chili pepper; ½ tbsp Spearmint; ¼ tsp Mustard seeds; ¼ tsp Turmeric; ¼ tsp Chili powder; ¼ tsp, whole Cumin seed; ¼ tsp Coriander seed; ¼ cup Tomatoes; ¼ tsp Granulated sugar; 1 tbsp Cilantro

Per 1 serving · 263 g · 18 ingredients

Calories

415

21%
of a 2,000 cal day

Protein
20g
20% of calories
Carbs
12g
11% of calories
Fat
32g
69% of calories

Portion

At a glance

One serving of Lamb Chops Chutney (263 g) has 415 calories, with 20 g of protein, 12 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (41% DV), Vitamin C (73% DV) and thiamine (44% DV). Keep an eye on saturated fat and cholesterol, which provide 68% and 28% of the daily value.

Per 100 g

158cal

medium energy density

Protein per 100 cal

4.9g

Net carbs

carbs minus fiber

Fiber

3.4g

6.1 g sugar

High in

20%+ of the daily value

Protein41%
Vitamin C73%
Thiamine44%
Riboflavin (B2)22%
Niacin52%
Vitamin B636%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin E11%
Folate (B9)13%
Pantothenic acid19%
Potassium12%
Magnesium11%

Watch

20%+ of the daily value

Saturated fat68%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 minCook 22 min

1
In a bowl, combine the lamb chops with a pinch of salt, black pepper, ginger, and garlic. Cover and refrigerate to marinate for at least 30 minutes, up to overnight.
2
Heat the olive oil in a large skillet over medium heat. Pat the lamb dry and sear for about 5 minutes per side until nicely browned and just cooked through. Transfer to a plate and tent loosely with foil.
3
In the same skillet, add the onion, red bell pepper, and hot chili pepper. Sauté over medium heat until the onion is translucent and the peppers begin to soften.
4
Stir in the mint leaves, mustard seeds, turmeric, chili powder, cumin seeds, and coriander seeds. Cook, stirring, until fragrant, about 30-60 seconds.
5
Add the diced tomatoes, a pinch of salt, and the sugar. Adjust to taste and simmer for about 5 minutes to thicken slightly, adding a little water if needed.
6
Return the lamb chops and any accumulated juices to the pan, spooning the chutney over them. Simmer briefly to warm through, then remove from heat and garnish with chopped cilantro.

Vitamins & minerals

Amounts for 1 serving (263 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	83 μg	9%
Vitamin C	66 mg	73%
Vitamin D	0 μg	0%
Vitamin E	2 mg	11%
Vitamin K	9 μg	8%
Thiamine	1 mg	44%
Riboflavin (B2)	0.3 mg	22%
Niacin	8 mg	52%
Vitamin B6	0.5 mg	36%
Folate (B9)	52 μg	13%
Vitamin B12	2 μg	97%
Pantothenic acid	1 mg	19%
Choline	10 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	69 mg	7%
Iron	4 mg	46%
Potassium	577 mg	12%
Magnesium	48 mg	11%
Phosphorus	219 mg	31%
Zinc	3 mg	30%
Copper	0.2 mg	23%
Manganese	0.4 mg	16%
Selenium	23 μg	41%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	24 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	832 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	1,522 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	0.5 g	—
Monounsaturated fats	13 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 415 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

79min
Walking (3.5 mph)
50min
Cycling (moderate)
35min
Running (6 mph)
58min
Swimming laps

Common questions

How many calories are in Lamb Chops Chutney?

One serving of Lamb Chops Chutney (1 serving) has 415 calories, which works out to 158 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Lamb Chops Chutney high in protein?

It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb Chops Chutney keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lamb Chops Chutney?

196 mg per serving.

How much sugar is in Lamb Chops Chutney?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (263 g)

Calories415

% Daily Value*

Total fat 32g	41%
Saturated fat 14g	68%
Trans fat 0g
Cholesterol 84mg	28%
Sodium 196mg	9%
Total carbohydrate 12g	4%
Dietary fiber 3.4g	12%
Total sugars 6.1g
Protein 20g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all