⏱ 50 min total

Rib Eye Steak

Name: Rib Eye Steak
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Ingredients: 4 oz Ribeye steak; ½ tbsp Salt; ½ tbsp Black pepper; 1 tbsp Olive oil; ¾ tbsp Butter; ½ tsp Thyme; ½ tsp Rosemary; ½ cloves, minced Garlic

Per 1 serving · 152 g · 8 ingredients

Calories

375

19%
of a 2,000 cal day

Protein
26g
27% of calories
Carbs
2.7g
3% of calories
Fat
30g
70% of calories

Portion

✓ Keto-friendly
✓ Sugar free

At a glance

One serving of Rib Eye Steak (152 g) has 375 calories, with 26 g of protein, 2.7 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (52% DV), riboflavin (b2) (22% DV) and niacin (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 154%, 50% and 34% of the daily value.

Per 100 g

247cal

medium energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

0.9g

0 g sugar

High in

20%+ of the daily value

Protein52%
Riboflavin (B2)22%
Niacin40%
Vitamin B641%
Vitamin B1284%
Iron32%

Good source of

10–19% of the daily value

Vitamin E15%
Vitamin K13%

Watch

20%+ of the daily value

Sodium154%
Saturated fat50%
Cholesterol34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 40 min

1
Preheat oven to 250°F.
2
Season the steak evenly with salt and pepper on all sides.
3
Place the steak on a wire rack on top of a baking sheet. Bake for 35 minutes. Heat the oil in a skillet or stainless steel pan over high heat until smoking. Sear the steak on one side for 30 seconds, then flip. Immediately add the butter, thyme, rosemary, and garlic, swirling the pan to melt the butter quickly.
4
Place the herbs and garlic on top of the steak, and push the steak toward the top of the pan. Tilt the pan toward you to pool the butter near the bottom. Using a spoon, continuously scoop the butter over the top of the steak for about 30–45 seconds. This helps not only flavor the steak, but also helps cook the steak faster. If you prefer your steak medium or medium-well, cook your steak longer.
5
To test the doneness of your steak, use the finger test method as described.
6
Rest the steak for 10 minutes on a cutting board. Slice, then serve!

Vitamins & minerals

Amounts for 1 serving (152 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	77 μg	9%
Vitamin C	1 mg	1%
Vitamin D	0.3 μg	2%
Vitamin E	2 mg	15%
Vitamin K	16 μg	13%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.3 mg	22%
Niacin	6 mg	40%
Vitamin B6	1 mg	41%
Folate (B9)	1 μg	0%
Vitamin B12	2 μg	84%
Pantothenic acid	0.1 mg	2%
Choline	3 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	30 mg	3%
Iron	3 mg	32%
Potassium	393 mg	8%
Magnesium	33 mg	8%
Phosphorus	192 mg	27%
Zinc	7 mg	60%
Copper	0 mg	5%
Manganese	0.5 mg	20%
Selenium	0.5 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.4 μg	—
Arginine	0 g	—
Aspartic acid	0 g	—
Beta carotene	38 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	0.1 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0 g	—
Lycopene	1 μg	—
Lysine	0 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	15 g	—
Phenylalanine	0 g	—
Polyunsaturated fats	2 g	—
Proline	0.1 g	—
Retinol	71 μg	—
Serine	0 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 375 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

71min
Walking (3.5 mph)
45min
Cycling (moderate)
31min
Running (6 mph)
53min
Swimming laps

Common questions

How many calories are in Rib Eye Steak?

One serving of Rib Eye Steak (1 serving) has 375 calories, which works out to 247 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Rib Eye Steak high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rib Eye Steak keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Rib Eye Steak?

3553 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rib Eye Steak?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (152 g)

Calories375

% Daily Value*

Total fat 30g	38%
Saturated fat 10g	50%
Trans fat 0.6g
Cholesterol 102mg	34%
Sodium 3,553mg	154%
Total carbohydrate 2.7g	1%
Dietary fiber 0.9g	3%
Total sugars 0g
Protein 26g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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