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Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice)
Meat & Poultry

Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice) nutrition facts

Per 1 oz · 28 g

Calories
41
2%
of a 2,000 cal day
  • Protein
    5.9g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.7g
    39% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice) (1 oz, 28 g) has 41 calories, with 5.9 g of protein, 0 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (61% of calories). It is high in Vitamin B12 (26% DV).

Per 100 g
143cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1226%

Good source of

10–19% of the daily value

  • Niacin12%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
12%
Vitamin B60 mg
4%
Folate (B9)7 μg
2%
Vitamin B121 μg
26%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
7%
Potassium78 mg
2%
Magnesium8 mg
2%
Phosphorus54 mg
8%
Zinc1 mg
8%
Copper0 mg
4%
Manganese0 mg
0%
Selenium7 μg
12%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Arginine0.4 g—
Aspartic acid1 g—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 41 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice)?

One serving of Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice) (1 oz) has 41 calories, which works out to 143 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice) high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 61% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice)?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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