Lamb loin (cooked, broiled, lean only, trimmed to 1/4 in fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein26g58% of calories
- Carbs0g0% of calories
- Fat8.3g42% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Lamb loin (cooked, broiled, lean only, trimmed to 1/4 in fat, choice) (3 oz, 85 g) has 184 calories, with 26 g of protein, 0 g of carbohydrates and 8.3 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (51% DV), niacin (36% DV) and Vitamin B12 (89% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Niacin36%
- Vitamin B1289%
- Iron21%
- Phosphorus27%
- Zinc32%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Vitamin B610%
- Pantothenic acid11%
- Choline17%
- Copper14%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 2 μg | 89% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 92 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 320 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 192 mg | 27% |
| Zinc | 4 mg | 32% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 28 μg | 51% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb loin (cooked, broiled, trimmed to 1/4 in fat, choice)315
- Lamb loin310
- Lamb loin (cooked, roasted, trimmed to 1/4 in fat, choice)309
- Aldi Boneless Lamb Loin Roast268
- Lamb loin (cooked, broiled, lean only, trimmed to 1/4 in fat, choice)216
- Lamb loin202
- Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice)143
Similar foods
295 calLamb loin1 serving+111 cal
90 calLamb loin (cooked, broiled, trimmed to 1/4 in fat, choice)1 oz−94 cal
41 calLamb loin (raw, lean only, trimmed to 1/4 in fat, choice)1 oz−143 cal
300 calAldi Boneless Lamb Loin Roast4 oz+116 cal- 263 calLamb loin (cooked, roasted, trimmed to 1/4 in fat, choice)3 oz+79 cal
- 390 calLamb loin1 serving+206 cal
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Lamb loin (cooked, broiled, lean only, trimmed to 1/4 in fat, choice)?
One serving of Lamb loin (cooked, broiled, lean only, trimmed to 1/4 in fat, choice) (3 oz) has 184 calories, which works out to 216 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Lamb loin (cooked, broiled, lean only, trimmed to 1/4 in fat, choice) high in protein?
Yes. It has 26 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Lamb loin (cooked, broiled, lean only, trimmed to 1/4 in fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb loin (cooked, broiled, lean only, trimmed to 1/4 in fat, choice)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb loin (cooked, broiled, lean only, trimmed to 1/4 in fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
