⏱ 20 min totalSeared lamb chops
Per 1 serving · 117 g · 4 ingredients
of a 2,000 cal day
- Protein19g20% of calories
- Carbs0.1g0% of calories
- Fat34g80% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Seared lamb chops (117 g) has 382 calories, with 19 g of protein, 0.1 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (37% DV), niacin (46% DV) and Vitamin B12 (96% DV). Keep an eye on saturated fat and cholesterol, which provide 69% and 28% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Niacin46%
- Vitamin B1296%
- Iron23%
- Phosphorus25%
- Zinc26%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)18%
- Vitamin B612%
- Pantothenic acid14%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat69%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
1 lb lamb loin should be about 4 chops. Heat oven to 400F. Pat chops dry with towels then season generously with salt and pepper.
- 2
Thinly coat the bottom of an oven-proof frying pan and heat over medium-high heat until smoking. Add lamb chops and cook undisturbed until a golden-brown crust forms on the bottom, around 3 minutes. Flip and cook until the second side is golden brown and crusty, around 3 minutes.
- 3
Transfer the pan to the oven and roast until the chops reads 130F on a thermometer (medium rare), 8-10 minutes. Remove from the oven and transfer to a cutting board or serving platter. Tent with foil and let rest 5 minutes. Serve.
Vitamins & minerals
Amounts for 1 serving (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 2 μg | 96% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 244 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 173 mg | 25% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 2% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 382 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Seared lamb chops?
One serving of Seared lamb chops (1 serving) has 382 calories, which works out to 325 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Seared lamb chops high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Seared lamb chops keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Seared lamb chops?
219 mg per serving.
How much sugar is in Seared lamb chops?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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