Indian Lamb Chops wih Curried Cauliflower
Per 1 serving · 297 g · 8 ingredients
of a 2,000 cal day
- Protein20g15% of calories
- Carbs10g8% of calories
- Fat44g77% of calories
At a glance
One serving of Indian Lamb Chops wih Curried Cauliflower (297 g) has 508 calories, with 20 g of protein, 10 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (39% DV), Vitamin C (63% DV) and Vitamin K (59% DV). Keep an eye on saturated fat and cholesterol, which provide 94% and 37% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin C63%
- Vitamin K59%
- Riboflavin (B2)25%
- Niacin44%
- Vitamin B627%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A15%
- Vitamin E18%
- Thiamine15%
- Choline10%
- Potassium14%
Watch
20%+ of the daily value
- Saturated fat94%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup chopped, Cauliflower
2 tbsp Chicken broth
1 chop, excluding refuse (yield from 1 raw Lamb loin
1 tsp Curry powder
2 tbsp Heavy whipping cream
½ tsp All-purpose flour
1 large Scallions
½ tbsp Canola oil
Directions
- 1
Chop scallions. Divide lamb shoulder into two 4-to-5-ounce chops.
- 2
Steam cauliflower until crisp-tender, about 4 minutes. Transfer to bowl; sprinkle with salt and pepper.
- 3
Sprinkle lamb with salt, pepper, and 3/4 teaspoon curry powder. Heat oil in medium skillet over medium-high heat. Saut lamb to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to plates. Pour off oil from skillet.
- 4
Add 1 1/4 teaspoons curry powder and flour to skillet; whisk 15 seconds. Add broth, cream, and chutney. Boil until thick, whisking, 2 minutes. Add cauliflower and half of green onions; toss to heat through.
- 5
Spoon curried cauliflower over lamb. Sprinkle with remaining green onions.
Vitamins & minerals
Amounts for 1 serving (297 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 57 mg | 63% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 71 μg | 59% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 2 μg | 84% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 3 mg | 35% |
| Potassium | 665 mg | 14% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 233 mg | 33% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.4 mg | 19% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 171 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 122 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 508 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Indian Lamb Chops wih Curried Cauliflower?
One serving of Indian Lamb Chops wih Curried Cauliflower (1 serving) has 508 calories, which works out to 171 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Indian Lamb Chops wih Curried Cauliflower high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Indian Lamb Chops wih Curried Cauliflower keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Indian Lamb Chops wih Curried Cauliflower?
171 mg per serving.
How much sugar is in Indian Lamb Chops wih Curried Cauliflower?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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